|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.09 gr. |
0.6 gr. |
| Energy |
503 kcal |
142.6 kcal |
| Energy |
2103 kj |
596.3 kj |
| Protein |
7.79 gr. |
2.2 gr. |
| Total lipid (fat) |
23.36 gr. |
6.6 gr. |
| Ash |
1.44 gr. |
0.4 gr. |
| Carbohydrates |
65.32 gr. |
18.5 gr. |
| Fiber |
5.3 gr. |
1.5 gr. |
| Sugars |
1 gr. |
0.3 gr. |
| Starch |
6.75 gr. |
1.9 gr. |
| Sucrose |
0.85 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.07 gr. |
0.02 gr. |
List continued below
|
| Fructose |
0.07 gr. |
0.02 gr. |
| Calcium, Ca |
174 mg |
49.3 mg |
| Iron, Fe |
2.32 mg |
0.7 mg |
| Magnesium, Mg |
146 mg |
41.4 mg |
| Phosphorus, P |
200 mg |
56.7 mg |
| Potassium, K |
215 mg |
61 mg |
| Sodium, Na |
15 mg |
4.3 mg |
| Zinc, Zn |
2.46 mg |
0.7 mg |
| Copper, Cu |
0.52 mg |
0.1 mg |
| Selenium, Se |
6.7 mcg |
1.9 mcg |
| Vitamin B1, Thiamin |
0.02 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.26 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
1.19 mg |
0.3 mg |
| Vitamin B6 |
0.21 mg |
0.1 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Choline, total |
18.1 mg |
5.1 mg |
| Vitamin B12 |
0.36 mcg |
0.1 mcg |
| Vitamin A, IU |
82 IU |
23.2 IU |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
3.53 mg |
1 mg |
| Vitamin K (phylloquinone) |
0.7 mcg |
0.2 mcg |
| Fats, saturated |
2.46 gr. |
0.7 gr. |
| Fats, monounsaturated |
9.52 gr. |
2.7 gr. |
| Fats, polyunsaturated |
9.96 gr. |
2.8 gr. |
| Carotene, beta |
37 mcg |
10.5 mcg |
| Carotene, alpha |
24 mcg |
6.8 mcg |
| Lutein + zeaxanthin |
507 mcg |
143.7 mcg |
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