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Chicken, broilers or fryers, skin only, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 24 IU 6.8 IU
Water 54.22 gr. 15.4 gr.
Energy 349 kcal 99 kcal
Energy 1460 kj 413.9 kj
Protein 13.33 gr. 3.8 gr.
Total lipid (fat) 32.35 gr. 9.2 gr.
Ash 0.41 gr. 0.1 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 1.08 mg 0.3 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 100 mg 28.4 mg
List continued below
Potassium, K 103 mg 29.2 mg
Sodium, Na 63 mg 17.9 mg
Zinc, Zn 0.93 mg 0.3 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 12.3 mcg 3.5 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 3.99 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.69 mg 0.2 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Vitamin B12 0.23 mcg 0.1 mcg
Vitamin A, IU 262 IU 74.3 IU
Vitamin A, RAE 76 mcg 21.5 mcg
Retinol 76 mcg 21.5 mcg
Vitamin K (phylloquinone) 2.9 mcg 0.8 mcg
Fats, saturated 9.08 gr. 2.6 gr.
Fats, monounsaturated 13.54 gr. 3.8 gr.
Fats, polyunsaturated 6.81 gr. 1.9 gr.
Fats, trans 0.35 gr. 0.1 gr.
Cholesterol 109 mg 30.9 mg
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.48 gr. 0.1 gr.
Isoleucine 0.43 gr. 0.1 gr.
Leucine 0.78 gr. 0.2 gr.
Lysine 0.8 gr. 0.2 gr.
Methionine 0.27 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.45 gr. 0.1 gr.
Tyrosine 0.3 gr. 0.1 gr.
Valine 0.56 gr. 0.2 gr.
Arginine 1.03 gr. 0.3 gr.
Histidine 0.26 gr. 0.1 gr.
Alanine 1.08 gr. 0.3 gr.
Aspartic acid 1.19 gr. 0.3 gr.
Glutamic acid 1.66 gr. 0.5 gr.
Glycine 2.13 gr. 0.6 gr.
Proline 1.24 gr. 0.4 gr.
Serine 0.54 gr. 0.2 gr.
Carotene, beta 6 mcg 1.7 mcg