|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
50 IU |
14.2 IU |
| Water |
87.63 gr. |
24.8 gr. |
| Energy |
49 kcal |
13.9 kcal |
| Energy |
205 kj |
58.1 kj |
| Protein |
0.64 gr. |
0.2 gr. |
| Total lipid (fat) |
0.4 gr. |
0.1 gr. |
| Ash |
0.58 gr. |
0.2 gr. |
| Carbohydrates |
10.68 gr. |
3 gr. |
| Fiber |
0.6 gr. |
0.2 gr. |
| Sugars |
8.68 gr. |
2.5 gr. |
| Calcium, Ca |
100 mg |
28.4 mg |
| Iron, Fe |
0.33 mg |
0.1 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
24 mg |
6.8 mg |
List continued below
|
| Potassium, K |
79 mg |
22.4 mg |
| Sodium, Na |
91 mg |
25.8 mg |
| Zinc, Zn |
0.16 mg |
0.05 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.07 mg |
0.02 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
2 mg |
0.6 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.11 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.08 mg |
0.02 mg |
| Vitamin B6 |
0.01 mg |
0 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
3.3 mg |
0.9 mg |
| Vitamin B12 |
0.06 mcg |
0.02 mcg |
| Vitamin A, IU |
200 IU |
56.7 IU |
| Vitamin A, RAE |
60 mcg |
17 mcg |
| Retinol |
60 mcg |
17 mcg |
| Vitamin E (alpha-tocopherol) |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.31 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.05 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.01 gr. |
0 gr. |
| Caffeine |
1 mg |
0.3 mg |
| Theobromine |
50 mg |
14.2 mg |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
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