|
Quantity per 100 gr. |
Quantity per oz |
Vitamin D |
50 IU |
14.2 IU |
Water |
87.63 gr. |
24.8 gr. |
Energy |
49 kcal |
13.9 kcal |
Energy |
205 kj |
58.1 kj |
Protein |
0.64 gr. |
0.2 gr. |
Total lipid (fat) |
0.4 gr. |
0.1 gr. |
Ash |
0.58 gr. |
0.2 gr. |
Carbohydrates |
10.68 gr. |
3 gr. |
Fiber |
0.6 gr. |
0.2 gr. |
Sugars |
8.68 gr. |
2.5 gr. |
Calcium, Ca |
100 mg |
28.4 mg |
Iron, Fe |
0.33 mg |
0.1 mg |
Magnesium, Mg |
11 mg |
3.1 mg |
Phosphorus, P |
24 mg |
6.8 mg |
List continued below
|
Potassium, K |
79 mg |
22.4 mg |
Sodium, Na |
91 mg |
25.8 mg |
Zinc, Zn |
0.16 mg |
0.05 mg |
Copper, Cu |
0.07 mg |
0.02 mg |
Manganese, Mn |
0.07 mg |
0.02 mg |
Selenium, Se |
0.7 mcg |
0.2 mcg |
Vitamin C, ascorbic acid |
2 mg |
0.6 mg |
Vitamin B1, Thiamin |
0.01 mg |
0 mg |
Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
Vitamin B3, Niacin |
0.11 mg |
0.03 mg |
Vitamin B5, Pantothenic acid |
0.08 mg |
0.02 mg |
Vitamin B6 |
0.01 mg |
0 mg |
Folate, total |
1 mcg |
0.3 mcg |
Folate, food |
1 mcg |
0.3 mcg |
Folate, DFE |
1 mcg |
0.3 mcg |
Choline, total |
3.3 mg |
0.9 mg |
Vitamin B12 |
0.06 mcg |
0.02 mcg |
Vitamin A, IU |
200 IU |
56.7 IU |
Vitamin A, RAE |
60 mcg |
17 mcg |
Retinol |
60 mcg |
17 mcg |
Vitamin E (alpha-tocopherol) |
0.01 mg |
0 mg |
Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
Fats, saturated |
0.31 gr. |
0.1 gr. |
Fats, monounsaturated |
0.05 gr. |
0.01 gr. |
Fats, polyunsaturated |
0.01 gr. |
0 gr. |
Caffeine |
1 mg |
0.3 mg |
Theobromine |
50 mg |
14.2 mg |
Lutein + zeaxanthin |
1 mcg |
0.3 mcg |