|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
42 IU |
11.9 IU |
| Water |
12.32 gr. |
3.5 gr. |
| Energy |
541 kcal |
153.4 kcal |
| Energy |
2262 kj |
641.3 kj |
| Protein |
37.04 gr. |
10.5 gr. |
| Total lipid (fat) |
41.78 gr. |
11.8 gr. |
| Ash |
7.43 gr. |
2.1 gr. |
| Carbohydrates |
1.43 gr. |
0.4 gr. |
List continued below
|
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
1.44 mg |
0.4 mg |
| Magnesium, Mg |
33 mg |
9.4 mg |
| Phosphorus, P |
533 mg |
151.1 mg |
| Potassium, K |
565 mg |
160.2 mg |
| Sodium, Na |
1030 mg |
292 mg |
| Zinc, Zn |
3.5 mg |
1 mg |
| Copper, Cu |
0.16 mg |
0.05 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
62 mcg |
17.6 mcg |
| Vitamin B1, Thiamin |
0.4 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
11.1 mg |
3.1 mg |
| Vitamin B5, Pantothenic acid |
1.17 mg |
0.3 mg |
| Vitamin B6 |
0.35 mg |
0.1 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
123.2 mg |
34.9 mg |
| Betaine |
3.5 mg |
1 mg |
| Vitamin B12 |
1.23 mcg |
0.3 mcg |
| Vitamin A, IU |
37 IU |
10.5 IU |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Retinol |
11 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.31 mg |
0.1 mg |
| Tocopherol, gamma |
0.07 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
13.74 gr. |
3.9 gr. |
| Fats, monounsaturated |
18.52 gr. |
5.3 gr. |
| Fats, polyunsaturated |
4.55 gr. |
1.3 gr. |
| Cholesterol |
110 mg |
31.2 mg |
| Tryptophan |
0.31 gr. |
0.1 gr. |
| Threonine |
1.45 gr. |
0.4 gr. |
| Isoleucine |
1.74 gr. |
0.5 gr. |
| Leucine |
2.88 gr. |
0.8 gr. |
| Lysine |
3.07 gr. |
0.9 gr. |
| Methionine |
0.82 gr. |
0.2 gr. |
| Cystine |
0.41 gr. |
0.1 gr. |
| Phenylalanine |
1.47 gr. |
0.4 gr. |
| Tyrosine |
1.16 gr. |
0.3 gr. |
| Valine |
1.97 gr. |
0.6 gr. |
| Arginine |
2.4 gr. |
0.7 gr. |
| Histidine |
1.39 gr. |
0.4 gr. |
| Alanine |
2.37 gr. |
0.7 gr. |
| Aspartic acid |
3.48 gr. |
1 gr. |
| Glutamic acid |
5.45 gr. |
1.5 gr. |
| Glycine |
2.6 gr. |
0.7 gr. |
| Proline |
2.03 gr. |
0.6 gr. |
| Serine |
1.41 gr. |
0.4 gr. |
| Hydroxyproline |
0.65 gr. |
0.2 gr. |
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