Cranberry juice, unsweetened
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 87.13 gr. | 24.7 gr. |
Energy | 46 kcal | 13 kcal |
Energy | 194 kj | 55 kj |
Protein | 0.39 gr. | 0.1 gr. |
Total lipid (fat) | 0.13 gr. | 0.04 gr. |
Ash | 0.15 gr. | 0.04 gr. |
Carbohydrates | 12.2 gr. | 3.5 gr. |
Fiber | 0.1 gr. | 0.03 gr. |
Sugars | 12.1 gr. | 3.4 gr. |
Calcium, Ca | 8 mg | 2.3 mg |
Iron, Fe | 0.25 mg | 0.1 mg |
Magnesium, Mg | 6 mg | 1.7 mg |
List continued below |
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Phosphorus, P | 13 mg | 3.7 mg |
Potassium, K | 77 mg | 21.8 mg |
Sodium, Na | 2 mg | 0.6 mg |
Zinc, Zn | 0.1 mg | 0.03 mg |
Copper, Cu | 0.06 mg | 0.02 mg |
Selenium, Se | 0.1 mcg | 0.03 mcg |
Vitamin C, ascorbic acid | 9.3 mg | 2.6 mg |
Vitamin B1, Thiamin | 0.01 mg | 0 mg |
Vitamin B2, Riboflavin | 0.02 mg | 0.01 mg |
Vitamin B3, Niacin | 0.09 mg | 0.03 mg |
Vitamin B6 | 0.05 mg | 0.01 mg |
Folate, total | 1 mcg | 0.3 mcg |
Folate, food | 1 mcg | 0.3 mcg |
Folate, DFE | 1 mcg | 0.3 mcg |
Choline, total | 3.3 mg | 0.9 mg |
Vitamin A, IU | 45 IU | 12.8 IU |
Vitamin A, RAE | 2 mcg | 0.6 mcg |
Vitamin E (alpha-tocopherol) | 1.2 mg | 0.3 mg |
Vitamin K (phylloquinone) | 5.1 mcg | 1.4 mcg |
Fats, saturated | 0.01 gr. | 0 gr. |
Fats, monounsaturated | 0.02 gr. | 0.01 gr. |
Fats, polyunsaturated | 0.07 gr. | 0.02 gr. |
Carotene, beta | 27 mcg | 7.7 mcg |
Lutein + zeaxanthin | 68 mcg | 19.3 mcg |