Log in/RegisterBeef, bologna, reduced sodium
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 28 IU | 7.9 IU |
| Water | 54.8 gr. | 15.5 gr. |
| Energy | 310 kcal | 87.9 kcal |
| Energy | 1299 kj | 368.3 kj |
| Protein | 11.7 gr. | 3.3 gr. |
| Total lipid (fat) | 28.4 gr. | 8.1 gr. |
| Ash | 3.1 gr. | 0.9 gr. |
| Carbohydrates | 2 gr. | 0.6 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 1.4 mg | 0.4 mg |
| Magnesium, Mg | 10 mg | 2.8 mg |
| Phosphorus, P | 82 mg | 23.2 mg |
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| Potassium, K | 155 mg | 43.9 mg |
| Sodium, Na | 682 mg | 193.4 mg |
| Zinc, Zn | 2 mg | 0.6 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Selenium, Se | 11.7 mcg | 3.3 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 2.63 mg | 0.7 mg |
| Vitamin B6 | 0.18 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Choline, total | 44.3 mg | 12.6 mg |
| Betaine | 4.8 mg | 1.4 mg |
| Vitamin B12 | 1.41 mcg | 0.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 0.3 mcg | 0.1 mcg |
| Fats, saturated | 11.68 gr. | 3.3 gr. |
| Fats, monounsaturated | 13.3 gr. | 3.8 gr. |
| Fats, polyunsaturated | 1.05 gr. | 0.3 gr. |
| Cholesterol | 56 mg | 15.9 mg |
