|
Quantity per 100 gr. |
Quantity per oz |
| Water |
94.69 gr. |
26.8 gr. |
| Energy |
19 kcal |
5.4 kcal |
| Energy |
81 kj |
23 kj |
| Protein |
1.36 gr. |
0.4 gr. |
| Total lipid (fat) |
0.3 gr. |
0.1 gr. |
| Ash |
0.84 gr. |
0.2 gr. |
| Carbohydrates |
2.81 gr. |
0.8 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Sugars |
0.42 gr. |
0.1 gr. |
| Calcium, Ca |
118 mg |
33.5 mg |
| Iron, Fe |
1.51 mg |
0.4 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
List continued below
|
| Phosphorus, P |
21 mg |
6 mg |
| Potassium, K |
141 mg |
40 mg |
| Sodium, Na |
29 mg |
8.2 mg |
| Zinc, Zn |
0.23 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.26 mg |
0.1 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
15.5 mg |
4.4 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.36 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.21 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
92 mcg |
26.1 mcg |
| Folate, food |
92 mcg |
26.1 mcg |
| Folate, DFE |
92 mcg |
26.1 mcg |
| Choline, total |
0.3 mg |
0.1 mg |
| Vitamin A, IU |
5954 IU |
1688.1 IU |
| Vitamin A, RAE |
298 mcg |
84.5 mcg |
| Vitamin E (alpha-tocopherol) |
1.47 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
287 mcg |
81.4 mcg |
| Fats, saturated |
0.07 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.12 gr. |
0.03 gr. |
| Carotene, beta |
3573 mcg |
1013 mcg |
| Lutein + zeaxanthin |
6591 mcg |
1868.7 mcg |
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