Log in/RegisterHearts of palm, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 69.5 gr. | 19.7 gr. |
| Energy | 115 kcal | 32.6 kcal |
| Energy | 481 kj | 136.4 kj |
| Protein | 2.7 gr. | 0.8 gr. |
| Total lipid (fat) | 0.2 gr. | 0.1 gr. |
| Ash | 1.99 gr. | 0.6 gr. |
| Carbohydrates | 25.61 gr. | 7.3 gr. |
| Fiber | 1.5 gr. | 0.4 gr. |
| Sugars | 17.16 gr. | 4.9 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 1.69 mg | 0.5 mg |
| Magnesium, Mg | 10 mg | 2.8 mg |
|
List continued below |
||
| Phosphorus, P | 140 mg | 39.7 mg |
| Potassium, K | 1806 mg | 512 mg |
| Sodium, Na | 14 mg | 4 mg |
| Zinc, Zn | 3.73 mg | 1.1 mg |
| Copper, Cu | 0.64 mg | 0.2 mg |
| Selenium, Se | 0.7 mcg | 0.2 mcg |
| Vitamin C, ascorbic acid | 8 mg | 2.3 mg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.9 mg | 0.3 mg |
| Vitamin B6 | 0.81 mg | 0.2 mg |
| Folate, total | 24 mcg | 6.8 mcg |
| Folate, food | 24 mcg | 6.8 mcg |
| Folate, DFE | 24 mcg | 6.8 mcg |
| Vitamin A, IU | 68 IU | 19.3 IU |
| Vitamin A, RAE | 3 mcg | 0.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg | 0.1 mg |
| Fats, saturated | 0.05 gr. | 0.01 gr. |
| Fats, monounsaturated | 0.01 gr. | 0 gr. |
| Fats, polyunsaturated | 0.09 gr. | 0.03 gr. |
| Carotene, beta | 41 mcg | 11.6 mcg |
