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Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3.14 gr.	0.9 gr.
Energy	339 kcal	96.1 kcal
Energy	1416 kj	401.5 kj
Protein	10.93 gr.	3.1 gr.
Total lipid (fat)	2.06 gr.	0.6 gr.
Ash	3.22 gr.	0.9 gr.
Carbohydrates	80.65 gr.	22.9 gr.
Fiber	14.7 gr.	4.2 gr.
Sugars	0.75 gr.	0.2 gr.
Calcium, Ca	44 mg	12.5 mg
Iron, Fe	3.87 mg	1.1 mg
Magnesium, Mg	174 mg	49.3 mg
List continued below
Phosphorus, P	418 mg	118.5 mg
Potassium, K	391 mg	110.9 mg
Zinc, Zn	3.13 mg	0.9 mg
Manganese, Mn	3.24 mg	0.9 mg
Selenium, Se	8.2 mcg	2.3 mcg
Vitamin B1, Thiamin	0.2 mg	0.1 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	5.2 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.93 mg	0.3 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	30 mcg	8.5 mcg
Folate, food	30 mcg	8.5 mcg
Folate, DFE	30 mcg	8.5 mcg
Choline, total	23.1 mg	6.5 mg
Vitamin E (alpha-tocopherol)	1.09 mg	0.3 mg
Vitamin K (phylloquinone)	2 mcg	0.6 mcg
Fats, saturated	0.43 gr.	0.1 gr.
Fats, monounsaturated	0.33 gr.	0.1 gr.
Fats, polyunsaturated	1.22 gr.	0.3 gr.
Lutein + zeaxanthin	236 mcg	66.9 mcg