Log in/RegisterCheese, cottage, lowfat, 1% milkfat, with vegetables
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 83.5 gr. | 23.7 gr. |
| Energy | 67 kcal | 19 kcal |
| Energy | 280 kj | 79.4 kj |
| Protein | 10.9 gr. | 3.1 gr. |
| Total lipid (fat) | 1 gr. | 0.3 gr. |
| Ash | 1.6 gr. | 0.5 gr. |
| Carbohydrates | 3 gr. | 0.9 gr. |
| Sugars | 3 gr. | 0.9 gr. |
| Calcium, Ca | 56 mg | 15.9 mg |
| Iron, Fe | 0.1 mg | 0.03 mg |
| Magnesium, Mg | 4 mg | 1.1 mg |
| Phosphorus, P | 128 mg | 36.3 mg |
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| Potassium, K | 86 mg | 24.4 mg |
| Sodium, Na | 403 mg | 114.3 mg |
| Zinc, Zn | 0.29 mg | 0.1 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Selenium, Se | 4.5 mcg | 1.3 mcg |
| Vitamin C, ascorbic acid | 4 mg | 1.1 mg |
| Vitamin B1, Thiamin | 0.01 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 0.1 mg | 0.03 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Choline, total | 17.5 mg | 5 mg |
| Vitamin B12 | 0.49 mcg | 0.1 mcg |
| Vitamin A, IU | 89 IU | 25.2 IU |
| Vitamin A, RAE | 13 mcg | 3.7 mcg |
| Retinol | 10 mcg | 2.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0 mg |
| Vitamin K (phylloquinone) | 2.6 mcg | 0.7 mcg |
| Fats, saturated | 0.62 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.28 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.04 gr. | 0.01 gr. |
| Cholesterol | 3 mg | 0.9 mg |
| Carotene, beta | 34 mcg | 9.6 mcg |
| Lutein + zeaxanthin | 16 mcg | 4.5 mcg |
