Log in/RegisterCheese, pasteurized process, cheddar or American, low sodium
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 23 IU | 6.5 IU |
| Water | 42.8 gr. | 12.1 gr. |
| Energy | 376 kcal | 106.6 kcal |
| Energy | 1573 kj | 446 kj |
| Protein | 22.2 gr. | 6.3 gr. |
| Total lipid (fat) | 31.19 gr. | 8.8 gr. |
| Ash | 2.21 gr. | 0.6 gr. |
| Carbohydrates | 1.6 gr. | 0.5 gr. |
| Sugars | 0.45 gr. | 0.1 gr. |
| Calcium, Ca | 616 mg | 174.7 mg |
| Iron, Fe | 0.39 mg | 0.1 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
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| Phosphorus, P | 745 mg | 211.2 mg |
| Potassium, K | 162 mg | 45.9 mg |
| Sodium, Na | 7 mg | 2 mg |
| Zinc, Zn | 2.99 mg | 0.8 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Selenium, Se | 12.7 mcg | 3.6 mcg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.35 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.07 mg | 0.02 mg |
| Vitamin B6 | 0.07 mg | 0.02 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Choline, total | 36.2 mg | 10.3 mg |
| Vitamin B12 | 0.7 mcg | 0.2 mcg |
| Vitamin A, IU | 959 IU | 271.9 IU |
| Vitamin A, RAE | 254 mcg | 72 mcg |
| Retinol | 247 mcg | 70 mcg |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 2.6 mcg | 0.7 mcg |
| Fats, saturated | 19.65 gr. | 5.6 gr. |
| Fats, monounsaturated | 8.93 gr. | 2.5 gr. |
| Fats, polyunsaturated | 0.99 gr. | 0.3 gr. |
| Cholesterol | 94 mg | 26.7 mg |
| Carotene, beta | 81 mcg | 23 mcg |
