|
Quantity per 100 gr. |
Quantity per oz |
Water |
95.2 gr. |
27 gr. |
Energy |
19 kcal |
5.4 kcal |
Energy |
79 kj |
22.4 kj |
Protein |
0.1 gr. |
0.03 gr. |
Ash |
0.12 gr. |
0.03 gr. |
Carbohydrates |
4.7 gr. |
1.3 gr. |
Fiber |
0.1 gr. |
0.03 gr. |
Sugars |
4.6 gr. |
1.3 gr. |
Calcium, Ca |
10 mg |
2.8 mg |
Iron, Fe |
0.06 mg |
0.02 mg |
Magnesium, Mg |
3 mg |
0.9 mg |
List continued below
|
Phosphorus, P |
1 mg |
0.3 mg |
Potassium, K |
45 mg |
12.8 mg |
Sodium, Na |
5 mg |
1.4 mg |
Zinc, Zn |
0.02 mg |
0.01 mg |
Copper, Cu |
0.01 mg |
0 mg |
Manganese, Mn |
0.01 mg |
0 mg |
Selenium, Se |
0.1 mcg |
0.03 mcg |
Fluoride, F |
70.1 mcg |
19.9 mcg |
Vitamin C, ascorbic acid |
32 mg |
9.1 mg |
Vitamin B2, Riboflavin |
0.01 mg |
0 mg |
Vitamin B3, Niacin |
0.03 mg |
0.01 mg |
Vitamin B5, Pantothenic acid |
0.01 mg |
0 mg |
Vitamin B6 |
0.02 mg |
0.01 mg |
Choline, total |
0.4 mg |
0.1 mg |
Vitamin A, IU |
10 IU |
2.8 IU |
Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
Carotene, beta |
6 mcg |
1.7 mcg |
Lutein + zeaxanthin |
19 mcg |
5.4 mcg |