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Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Manganese, Mn | 0.26 mg | 0.1 mg |
| Maltose | 1.6 gr. | 0.5 gr. |
| Vitamin B5, Pantothenic acid | 4.6 mg | 1.3 mg |
| Water | 40.9 gr. | 11.6 gr. |
| Energy | 185 kcal | 52.5 kcal |
| Energy | 775 kj | 219.7 kj |
| Protein | 23.88 gr. | 6.8 gr. |
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List continued below |
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| Total lipid (fat) | 0.9 gr. | 0.3 gr. |
| Ash | 13.9 gr. | 3.9 gr. |
| Carbohydrates | 20.42 gr. | 5.8 gr. |
| Fiber | 6.5 gr. | 1.8 gr. |
| Sugars | 1.6 gr. | 0.5 gr. |
| Calcium, Ca | 67 mg | 19 mg |
| Iron, Fe | 4.04 mg | 1.1 mg |
| Magnesium, Mg | 180 mg | 51 mg |
| Phosphorus, P | 104 mg | 29.5 mg |
| Potassium, K | 2100 mg | 595.4 mg |
| Sodium, Na | 3380 mg | 958.3 mg |
| Zinc, Zn | 4.19 mg | 1.2 mg |
| Copper, Cu | 0.25 mg | 0.1 mg |
| Selenium, Se | 27.6 mcg | 7.8 mcg |
| Vitamin B1, Thiamin | 23.38 mg | 6.6 mg |
| Vitamin B2, Riboflavin | 17.5 mg | 5 mg |
| Vitamin B3, Niacin | 127.5 mg | 36.1 mg |
| Folate, total | 3786 mcg | 1073.4 mcg |
| Folic acid | 2993 mcg | 848.6 mcg |
| Folate, food | 793 mcg | 224.8 mcg |
| Folate, DFE | 5881 mcg | 1667.4 mcg |
| Choline, total | 65.1 mg | 18.5 mg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
