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Chicken, broilers or fryers, skin only, cooked, fried, flour

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	28.54 gr.	8.1 gr.
Energy	502 kcal	142.3 kcal
Energy	2100 kj	595.4 kj
Protein	19.09 gr.	5.4 gr.
Total lipid (fat)	42.58 gr.	12.1 gr.
Ash	0.45 gr.	0.1 gr.
Carbohydrates	9.34 gr.	2.6 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	1.52 mg	0.4 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	126 mg	35.7 mg
Potassium, K	125 mg	35.4 mg
Sodium, Na	53 mg	15 mg
Zinc, Zn	1.15 mg	0.3 mg
Copper, Cu	0.08 mg	0.02 mg
List continued below
Manganese, Mn	0.06 mg	0.02 mg
Selenium, Se	62.9 mcg	17.8 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	5.82 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.67 mg	0.2 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	33 mcg	9.4 mcg
Folic acid	29 mcg	8.2 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	53 mcg	15 mcg
Vitamin B12	0.18 mcg	0.1 mcg
Vitamin A, IU	232 IU	65.8 IU
Vitamin A, RAE	70 mcg	19.8 mcg
Retinol	70 mcg	19.8 mcg
Fats, saturated	11.67 gr.	3.3 gr.
Fats, monounsaturated	18.01 gr.	5.1 gr.
Fats, polyunsaturated	9.44 gr.	2.7 gr.
Cholesterol	73 mg	20.7 mg
Tryptophan	0.16 gr.	0.05 gr.
Threonine	0.67 gr.	0.2 gr.
Isoleucine	0.63 gr.	0.2 gr.
Leucine	1.14 gr.	0.3 gr.
Lysine	1.09 gr.	0.3 gr.
Methionine	0.38 gr.	0.1 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	0.67 gr.	0.2 gr.
Tyrosine	0.45 gr.	0.1 gr.
Valine	0.81 gr.	0.2 gr.
Arginine	1.43 gr.	0.4 gr.
Histidine	0.37 gr.	0.1 gr.
Alanine	1.49 gr.	0.4 gr.
Aspartic acid	1.65 gr.	0.5 gr.
Glutamic acid	2.71 gr.	0.8 gr.
Glycine	2.89 gr.	0.8 gr.
Proline	1.82 gr.	0.5 gr.
Serine	0.8 gr.	0.2 gr.