Log in/RegisterBeans, baked, canned, no salt added
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72.6 gr. | 20.6 gr. |
| Energy | 105 kcal | 29.8 kcal |
| Energy | 438 kj | 124.2 kj |
| Protein | 4.8 gr. | 1.4 gr. |
| Total lipid (fat) | 0.4 gr. | 0.1 gr. |
| Ash | 1.71 gr. | 0.5 gr. |
| Carbohydrates | 20.49 gr. | 5.8 gr. |
| Fiber | 5.5 gr. | 1.6 gr. |
| Sugars | 7.78 gr. | 2.2 gr. |
| Calcium, Ca | 50 mg | 14.2 mg |
| Iron, Fe | 0.29 mg | 0.1 mg |
| Magnesium, Mg | 32 mg | 9.1 mg |
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| Phosphorus, P | 104 mg | 29.5 mg |
| Potassium, K | 296 mg | 83.9 mg |
| Sodium, Na | 1 mg | 0.3 mg |
| Zinc, Zn | 1.4 mg | 0.4 mg |
| Copper, Cu | 0.21 mg | 0.1 mg |
| Selenium, Se | 4.5 mcg | 1.3 mcg |
| Vitamin C, ascorbic acid | 3.1 mg | 0.9 mg |
| Vitamin B1, Thiamin | 0.15 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.43 mg | 0.1 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 24 mcg | 6.8 mcg |
| Folate, food | 24 mcg | 6.8 mcg |
| Folate, DFE | 24 mcg | 6.8 mcg |
| Choline, total | 30.8 mg | 8.7 mg |
| Vitamin A, IU | 106 IU | 30.1 IU |
| Vitamin A, RAE | 5 mcg | 1.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 0.04 mg |
| Vitamin K (phylloquinone) | 0.8 mcg | 0.2 mcg |
| Fats, saturated | 0.1 gr. | 0.03 gr. |
| Fats, monounsaturated | 0.04 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.17 gr. | 0.05 gr. |
| Carotene, beta | 64 mcg | 18.1 mcg |
| Lycopene | 500 mcg | 141.8 mcg |
| Lutein + zeaxanthin | 16 mcg | 4.5 mcg |
