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Millet, puffed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2.5 gr.	0.7 gr.
Energy	354 kcal	100.4 kcal
Energy	1481 kj	419.9 kj
Protein	13 gr.	3.7 gr.
Total lipid (fat)	3.4 gr.	1 gr.
Ash	1.56 gr.	0.4 gr.
Carbohydrates	80 gr.	22.7 gr.
Fiber	2.7 gr.	0.8 gr.
Sugars	0.55 gr.	0.2 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	2.81 mg	0.8 mg
Magnesium, Mg	106 mg	30.1 mg
Phosphorus, P	266 mg	75.4 mg
List continued below
Potassium, K	40 mg	11.3 mg
Sodium, Na	5 mg	1.4 mg
Zinc, Zn	1.58 mg	0.4 mg
Copper, Cu	0.7 mg	0.2 mg
Selenium, Se	2.9 mcg	0.8 mcg
Vitamin B1, Thiamin	0.39 mg	0.1 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	4.42 mg	1.3 mg
Vitamin B6	0.36 mg	0.1 mg
Folate, total	79 mcg	22.4 mcg
Folate, food	79 mcg	22.4 mcg
Folate, DFE	79 mcg	22.4 mcg
Choline, total	23.1 mg	6.5 mg
Vitamin E (alpha-tocopherol)	0.66 mg	0.2 mg
Vitamin K (phylloquinone)	1.4 mcg	0.4 mcg
Fats, saturated	0.67 gr.	0.2 gr.
Fats, monounsaturated	0.72 gr.	0.2 gr.
Fats, polyunsaturated	1.98 gr.	0.6 gr.