|
Quantity per 100 gr. |
Quantity per oz |
Vitamin D |
8 IU |
2.3 IU |
Water |
40.29 gr. |
11.4 gr. |
Energy |
454 kcal |
128.7 kcal |
Energy |
1900 kj |
538.7 kj |
Protein |
20.36 gr. |
5.8 gr. |
Total lipid (fat) |
40.68 gr. |
11.5 gr. |
Ash |
0.5 gr. |
0.1 gr. |
Calcium, Ca |
14 mg |
4 mg |
Iron, Fe |
1.51 mg |
0.4 mg |
Magnesium, Mg |
15 mg |
4.3 mg |
List continued below
|
Phosphorus, P |
125 mg |
35.4 mg |
Potassium, K |
136 mg |
38.6 mg |
Sodium, Na |
65 mg |
18.4 mg |
Zinc, Zn |
1.23 mg |
0.3 mg |
Copper, Cu |
0.06 mg |
0.02 mg |
Manganese, Mn |
0.02 mg |
0.01 mg |
Selenium, Se |
20 mcg |
5.7 mcg |
Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
Vitamin B3, Niacin |
5.58 mg |
1.6 mg |
Vitamin B5, Pantothenic acid |
0.71 mg |
0.2 mg |
Vitamin B6 |
0.1 mg |
0.03 mg |
Folate, total |
2 mcg |
0.6 mcg |
Folate, food |
2 mcg |
0.6 mcg |
Folate, DFE |
2 mcg |
0.6 mcg |
Choline, total |
45.7 mg |
13 mg |
Betaine |
7 mg |
2 mg |
Vitamin B12 |
0.2 mcg |
0.1 mcg |
Vitamin A, IU |
260 IU |
73.7 IU |
Vitamin A, RAE |
78 mcg |
22.1 mcg |
Retinol |
78 mcg |
22.1 mcg |
Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
Fats, saturated |
11.42 gr. |
3.2 gr. |
Fats, monounsaturated |
17.03 gr. |
4.8 gr. |
Fats, polyunsaturated |
8.57 gr. |
2.4 gr. |
Cholesterol |
83 mg |
23.5 mg |
Tryptophan |
0.16 gr. |
0.05 gr. |
Threonine |
0.73 gr. |
0.2 gr. |
Isoleucine |
0.66 gr. |
0.2 gr. |
Leucine |
1.2 gr. |
0.3 gr. |
Lysine |
1.22 gr. |
0.3 gr. |
Methionine |
0.41 gr. |
0.1 gr. |
Cystine |
0.34 gr. |
0.1 gr. |
Phenylalanine |
0.69 gr. |
0.2 gr. |
Tyrosine |
0.46 gr. |
0.1 gr. |
Valine |
0.86 gr. |
0.2 gr. |
Arginine |
1.57 gr. |
0.4 gr. |
Histidine |
0.39 gr. |
0.1 gr. |
Alanine |
1.65 gr. |
0.5 gr. |
Aspartic acid |
1.82 gr. |
0.5 gr. |
Glutamic acid |
2.53 gr. |
0.7 gr. |
Glycine |
3.25 gr. |
0.9 gr. |
Proline |
1.9 gr. |
0.5 gr. |
Serine |
0.83 gr. |
0.2 gr. |