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Cereals ready-to-eat, CRISPY BROWN RICE

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3 gr.	0.9 gr.
Energy	388 kcal	110 kcal
Energy	1623 kj	460.2 kj
Protein	7.1 gr.	2 gr.
Total lipid (fat)	3.5 gr.	1 gr.
Ash	0.8 gr.	0.2 gr.
Carbohydrates	86 gr.	24.4 gr.
Fiber	7.3 gr.	2.1 gr.
Sugars	9.1 gr.	2.6 gr.
Calcium, Ca	28 mg	7.9 mg
Iron, Fe	1.15 mg	0.3 mg
Magnesium, Mg	88 mg	25 mg
Phosphorus, P	283 mg	80.2 mg
List continued below
Potassium, K	238 mg	67.5 mg
Sodium, Na	12 mg	3.4 mg
Zinc, Zn	1.5 mg	0.4 mg
Copper, Cu	0.24 mg	0.1 mg
Selenium, Se	15.4 mcg	4.4 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	2.05 mg	0.6 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	19 mcg	5.4 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	19 mcg	5.4 mcg
Choline, total	33 mg	9.4 mg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Fats, saturated	0.69 gr.	0.2 gr.
Fats, monounsaturated	1.01 gr.	0.3 gr.
Fats, polyunsaturated	1.47 gr.	0.4 gr.