Log in/RegisterCereals ready-to-eat, CRISPY BROWN RICE
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3 gr. | 0.9 gr. |
| Energy | 388 kcal | 110 kcal |
| Energy | 1623 kj | 460.2 kj |
| Protein | 7.1 gr. | 2 gr. |
| Total lipid (fat) | 3.5 gr. | 1 gr. |
| Ash | 0.8 gr. | 0.2 gr. |
| Carbohydrates | 86 gr. | 24.4 gr. |
| Fiber | 7.3 gr. | 2.1 gr. |
| Sugars | 9.1 gr. | 2.6 gr. |
| Calcium, Ca | 28 mg | 7.9 mg |
| Iron, Fe | 1.15 mg | 0.3 mg |
| Magnesium, Mg | 88 mg | 25 mg |
| Phosphorus, P | 283 mg | 80.2 mg |
|
List continued below |
||
| Potassium, K | 238 mg | 67.5 mg |
| Sodium, Na | 12 mg | 3.4 mg |
| Zinc, Zn | 1.5 mg | 0.4 mg |
| Copper, Cu | 0.24 mg | 0.1 mg |
| Selenium, Se | 15.4 mcg | 4.4 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.04 mg | 0.01 mg |
| Vitamin B3, Niacin | 2.05 mg | 0.6 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 19 mcg | 5.4 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 19 mcg | 5.4 mcg |
| Choline, total | 33 mg | 9.4 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg | 0.03 mg |
| Fats, saturated | 0.69 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.01 gr. | 0.3 gr. |
| Fats, polyunsaturated | 1.47 gr. | 0.4 gr. |
