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Chicken, broilers or fryers, skin only, cooked, stewed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 7 IU 2 IU
Water 53.27 gr. 15.1 gr.
Energy 363 kcal 102.9 kcal
Energy 1519 kj 430.7 kj
Protein 15.22 gr. 4.3 gr.
Total lipid (fat) 33.04 gr. 9.4 gr.
Ash 0.43 gr. 0.1 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 1.13 mg 0.3 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 99 mg 28.1 mg
List continued below
Potassium, K 117 mg 33.2 mg
Sodium, Na 56 mg 15.9 mg
Zinc, Zn 0.96 mg 0.3 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 14.4 mcg 4.1 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 3.76 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.39 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Vitamin B12 0.11 mcg 0.03 mcg
Vitamin A, IU 198 IU 56.1 IU
Retinol 59 mcg 16.7 mcg
Fats, saturated 9.28 gr. 2.6 gr.
Fats, monounsaturated 13.83 gr. 3.9 gr.
Fats, polyunsaturated 6.96 gr. 2 gr.
Cholesterol 63 mg 17.9 mg
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.54 gr. 0.2 gr.
Isoleucine 0.49 gr. 0.1 gr.
Leucine 0.89 gr. 0.3 gr.
Lysine 0.91 gr. 0.3 gr.
Methionine 0.3 gr. 0.1 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.51 gr. 0.1 gr.
Tyrosine 0.35 gr. 0.1 gr.
Valine 0.64 gr. 0.2 gr.
Arginine 1.17 gr. 0.3 gr.
Histidine 0.29 gr. 0.1 gr.
Alanine 1.24 gr. 0.4 gr.
Aspartic acid 1.36 gr. 0.4 gr.
Glutamic acid 1.89 gr. 0.5 gr.
Glycine 2.43 gr. 0.7 gr.
Proline 1.42 gr. 0.4 gr.
Serine 0.62 gr. 0.2 gr.