|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
12 IU |
3.4 IU |
| Water |
57.52 gr. |
16.3 gr. |
| Energy |
251 kcal |
71.2 kcal |
| Energy |
1049 kj |
297.4 kj |
| Protein |
4.72 gr. |
1.3 gr. |
| Total lipid (fat) |
16.98 gr. |
4.8 gr. |
| Ash |
1 gr. |
0.3 gr. |
| Carbohydrates |
19.78 gr. |
5.6 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
| Sugars |
17.35 gr. |
4.9 gr. |
| Calcium, Ca |
142 mg |
40.3 mg |
| Iron, Fe |
1.02 mg |
0.3 mg |
| Magnesium, Mg |
32 mg |
9.1 mg |
List continued below
|
| Phosphorus, P |
115 mg |
32.6 mg |
| Potassium, K |
238 mg |
67.5 mg |
| Sodium, Na |
57 mg |
16.2 mg |
| Zinc, Zn |
0.64 mg |
0.2 mg |
| Copper, Cu |
0.18 mg |
0.05 mg |
| Manganese, Mn |
0.17 mg |
0.05 mg |
| Selenium, Se |
2.1 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
0.5 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
0.18 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.34 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
34.7 mg |
9.8 mg |
| Vitamin B12 |
0.18 mcg |
0.1 mcg |
| Vitamin A, IU |
713 IU |
202.2 IU |
| Vitamin A, RAE |
201 mcg |
57 mcg |
| Retinol |
198 mcg |
56.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.46 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
10.38 gr. |
2.9 gr. |
| Fats, monounsaturated |
4.79 gr. |
1.4 gr. |
| Fats, polyunsaturated |
0.66 gr. |
0.2 gr. |
| Cholesterol |
60 mg |
17 mg |
| Caffeine |
4 mg |
1.1 mg |
| Theobromine |
120 mg |
34 mg |
| Carotene, beta |
31 mcg |
8.8 mcg |
| Lutein + zeaxanthin |
2 mcg |
0.6 mcg |
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