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Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 2.8 gr. | 0.8 gr. |
| Energy | 429 kcal | 121.6 kcal |
| Energy | 1797 kj | 509.5 kj |
| Protein | 12.6 gr. | 3.6 gr. |
| Total lipid (fat) | 9.5 gr. | 2.7 gr. |
| Ash | 1.71 gr. | 0.5 gr. |
| Carbohydrates | 73.39 gr. | 20.8 gr. |
| Fiber | 14.2 gr. | 4 gr. |
| Sugars | 0.54 gr. | 0.2 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 2.28 mg | 0.6 mg |
| Magnesium, Mg | 151 mg | 42.8 mg |
| Phosphorus, P | 264 mg | 74.9 mg |
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| Potassium, K | 241 mg | 68.3 mg |
| Sodium, Na | 490 mg | 138.9 mg |
| Zinc, Zn | 3.83 mg | 1.1 mg |
| Copper, Cu | 0.55 mg | 0.2 mg |
| Selenium, Se | 8.6 mcg | 2.4 mcg |
| Vitamin B1, Thiamin | 0.35 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 2.07 mg | 0.6 mg |
| Vitamin B6 | 0.17 mg | 0.05 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
| Choline, total | 20.2 mg | 5.7 mg |
| Vitamin A, IU | 147 IU | 41.7 IU |
| Vitamin A, RAE | 7 mcg | 2 mcg |
| Vitamin E (alpha-tocopherol) | 5.01 mg | 1.4 mg |
| Vitamin K (phylloquinone) | 15.7 mcg | 4.5 mcg |
| Fats, saturated | 1.42 gr. | 0.4 gr. |
| Fats, monounsaturated | 4.09 gr. | 1.2 gr. |
| Fats, polyunsaturated | 3.57 gr. | 1 gr. |
| Carotene, beta | 66 mcg | 18.7 mcg |
| Carotene, alpha | 43 mcg | 12.2 mcg |
| Lutein + zeaxanthin | 1087 mcg | 308.2 mcg |
