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Chicken, broilers or fryers, giblets, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.87 gr. 21.2 gr.
Energy 124 kcal 35.2 kcal
Energy 519 kj 147.2 kj
Protein 17.88 gr. 5.1 gr.
Total lipid (fat) 4.47 gr. 1.3 gr.
Ash 0.99 gr. 0.3 gr.
Carbohydrates 1.8 gr. 0.5 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 5.86 mg 1.7 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 197 mg 55.9 mg
Potassium, K 228 mg 64.6 mg
Sodium, Na 77 mg 21.8 mg
Zinc, Zn 3.32 mg 0.9 mg
List continued below
Copper, Cu 0.24 mg 0.1 mg
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 55.2 mcg 15.7 mcg
Vitamin C, ascorbic acid 16.2 mg 4.6 mg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.99 mg 0.3 mg
Vitamin B3, Niacin 6.66 mg 1.9 mg
Vitamin B5, Pantothenic acid 3.21 mg 0.9 mg
Vitamin B6 0.42 mg 0.1 mg
Folate, total 345 mcg 97.8 mcg
Folate, food 345 mcg 97.8 mcg
Folate, DFE 345 mcg 97.8 mcg
Vitamin B12 11.41 mcg 3.2 mcg
Vitamin A, IU 8847 IU 2508.4 IU
Vitamin A, RAE 2657 mcg 753.3 mcg
Retinol 2657 mcg 753.3 mcg
Fats, saturated 1.36 gr. 0.4 gr.
Fats, monounsaturated 1.12 gr. 0.3 gr.
Fats, polyunsaturated 1.09 gr. 0.3 gr.
Cholesterol 262 mg 74.3 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.81 gr. 0.2 gr.
Isoleucine 0.9 gr. 0.3 gr.
Leucine 1.43 gr. 0.4 gr.
Lysine 1.31 gr. 0.4 gr.
Methionine 0.45 gr. 0.1 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.81 gr. 0.2 gr.
Tyrosine 0.59 gr. 0.2 gr.
Valine 0.96 gr. 0.3 gr.
Arginine 1.19 gr. 0.3 gr.
Histidine 0.42 gr. 0.1 gr.
Alanine 0.88 gr. 0.2 gr.
Aspartic acid 1.68 gr. 0.5 gr.
Glutamic acid 2.71 gr. 0.8 gr.
Glycine 0.99 gr. 0.3 gr.
Proline 0.91 gr. 0.3 gr.
Serine 0.78 gr. 0.2 gr.