Log in/RegisterCheese, swiss, low fat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 4 IU | 1.1 IU |
| Water | 59.6 gr. | 16.9 gr. |
| Energy | 179 kcal | 50.8 kcal |
| Energy | 749 kj | 212.4 kj |
| Protein | 28.4 gr. | 8.1 gr. |
| Total lipid (fat) | 5.1 gr. | 1.4 gr. |
| Ash | 3.5 gr. | 1 gr. |
| Carbohydrates | 3.4 gr. | 1 gr. |
| Sugars | 1.33 gr. | 0.4 gr. |
| Calcium, Ca | 961 mg | 272.5 mg |
| Iron, Fe | 0.17 mg | 0.05 mg |
| Magnesium, Mg | 36 mg | 10.2 mg |
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| Phosphorus, P | 605 mg | 171.5 mg |
| Potassium, K | 111 mg | 31.5 mg |
| Sodium, Na | 199 mg | 56.4 mg |
| Zinc, Zn | 3.9 mg | 1.1 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Selenium, Se | 12.7 mcg | 3.6 mcg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.36 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.09 mg | 0.03 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Choline, total | 15.4 mg | 4.4 mg |
| Vitamin B12 | 1.68 mcg | 0.5 mcg |
| Vitamin A, IU | 152 IU | 43.1 IU |
| Vitamin A, RAE | 40 mcg | 11.3 mcg |
| Retinol | 39 mcg | 11.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.02 mg |
| Vitamin K (phylloquinone) | 0.5 mcg | 0.1 mcg |
| Fats, saturated | 3.3 gr. | 0.9 gr. |
| Fats, monounsaturated | 1.35 gr. | 0.4 gr. |
| Fats, polyunsaturated | 0.18 gr. | 0.1 gr. |
| Cholesterol | 35 mg | 9.9 mg |
| Carotene, beta | 13 mcg | 3.7 mcg |
