Log in/RegisterBreakfast bar, corn flake crust with fruit
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 14.5 gr. | 4.1 gr. |
| Energy | 377 kcal | 106.9 kcal |
| Energy | 1576 kj | 446.8 kj |
| Protein | 4.4 gr. | 1.2 gr. |
| Total lipid (fat) | 7.5 gr. | 2.1 gr. |
| Ash | 0.8 gr. | 0.2 gr. |
| Carbohydrates | 72.9 gr. | 20.7 gr. |
| Fiber | 2.1 gr. | 0.6 gr. |
| Sugars | 35.1 gr. | 10 gr. |
| Calcium, Ca | 41 mg | 11.6 mg |
| Iron, Fe | 4.86 mg | 1.4 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 103 mg | 29.2 mg |
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| Potassium, K | 197 mg | 55.9 mg |
| Sodium, Na | 297 mg | 84.2 mg |
| Zinc, Zn | 4.1 mg | 1.2 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Selenium, Se | 15 mcg | 4.3 mcg |
| Vitamin B1, Thiamin | 1 mg | 0.3 mg |
| Vitamin B2, Riboflavin | 1.1 mg | 0.3 mg |
| Vitamin B3, Niacin | 13.5 mg | 3.8 mg |
| Vitamin B6 | 1.4 mg | 0.4 mg |
| Folate, total | 108 mcg | 30.6 mcg |
| Folic acid | 95 mcg | 26.9 mcg |
| Folate, food | 13 mcg | 3.7 mcg |
| Folate, DFE | 174 mcg | 49.3 mcg |
| Choline, total | 34.3 mg | 9.7 mg |
| Vitamin A, IU | 2027 IU | 574.7 IU |
| Vitamin A, RAE | 608 mcg | 172.4 mcg |
| Retinol | 608 mcg | 172.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.76 mg | 0.2 mg |
| Vitamin K (phylloquinone) | 13.8 mcg | 3.9 mcg |
| Fats, saturated | 1.5 gr. | 0.4 gr. |
| Fats, monounsaturated | 5 gr. | 1.4 gr. |
| Fats, polyunsaturated | 0.9 gr. | 0.3 gr. |
| Lutein + zeaxanthin | 40 mcg | 11.3 mcg |
