Log in/RegisterCheese, mozzarella, low sodium
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 13 IU | 3.7 IU |
| Water | 49.9 gr. | 14.1 gr. |
| Energy | 280 kcal | 79.4 kcal |
| Energy | 1172 kj | 332.3 kj |
| Protein | 27.5 gr. | 7.8 gr. |
| Total lipid (fat) | 17.1 gr. | 4.8 gr. |
| Ash | 2.4 gr. | 0.7 gr. |
| Carbohydrates | 3.1 gr. | 0.9 gr. |
| Sugars | 1.23 gr. | 0.3 gr. |
| Calcium, Ca | 731 mg | 207.3 mg |
| Iron, Fe | 0.25 mg | 0.1 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
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| Phosphorus, P | 524 mg | 148.6 mg |
| Potassium, K | 95 mg | 26.9 mg |
| Sodium, Na | 16 mg | 4.5 mg |
| Zinc, Zn | 3.13 mg | 0.9 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Selenium, Se | 15.7 mcg | 4.5 mcg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.34 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.12 mg | 0.03 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Choline, total | 18.4 mg | 5.2 mg |
| Vitamin B12 | 0.92 mcg | 0.3 mcg |
| Vitamin A, IU | 517 IU | 146.6 IU |
| Vitamin A, RAE | 137 mcg | 38.8 mcg |
| Retinol | 133 mcg | 37.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 0.04 mg |
| Vitamin K (phylloquinone) | 1.8 mcg | 0.5 mcg |
| Fats, saturated | 10.87 gr. | 3.1 gr. |
| Fats, monounsaturated | 4.84 gr. | 1.4 gr. |
| Fats, polyunsaturated | 0.51 gr. | 0.1 gr. |
| Cholesterol | 54 mg | 15.3 mg |
| Carotene, beta | 44 mcg | 12.5 mcg |
