|
Quantity per 100 gr. |
Quantity per oz |
| Water |
39.9 gr. |
11.3 gr. |
| Energy |
390 kcal |
110.6 kcal |
| Energy |
1632 kj |
462.7 kj |
| Protein |
0.9 gr. |
0.3 gr. |
| Total lipid (fat) |
33.4 gr. |
9.5 gr. |
| Ash |
1.9 gr. |
0.5 gr. |
| Carbohydrates |
23.9 gr. |
6.8 gr. |
| Sugars |
6.4 gr. |
1.8 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.2 mg |
0.1 mg |
| Magnesium, Mg |
2 mg |
0.6 mg |
| Phosphorus, P |
26 mg |
7.4 mg |
List continued below
|
| Potassium, K |
9 mg |
2.6 mg |
| Sodium, Na |
711 mg |
201.6 mg |
| Zinc, Zn |
0.18 mg |
0.1 mg |
| Copper, Cu |
0.01 mg |
0 mg |
| Manganese, Mn |
0.09 mg |
0.02 mg |
| Selenium, Se |
1.6 mcg |
0.5 mcg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B5, Pantothenic acid |
0.24 mg |
0.1 mg |
| Vitamin B6 |
0.02 mg |
0 mg |
| Choline, total |
0.7 mg |
0.2 mg |
| Vitamin B12 |
0.21 mcg |
0.1 mcg |
| Vitamin A, IU |
220 IU |
62.4 IU |
| Vitamin A, RAE |
21 mcg |
6 mcg |
| Retinol |
12 mcg |
3.4 mcg |
| Vitamin E (alpha-tocopherol) |
2.06 mg |
0.6 mg |
| Tocopherol, beta |
0.22 mg |
0.1 mg |
| Tocopherol, gamma |
13.38 mg |
3.8 mg |
| Tocopherol, delta |
1.43 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
42.2 mcg |
12 mcg |
| Fats, saturated |
5 gr. |
1.4 gr. |
| Fats, monounsaturated |
9 gr. |
2.6 gr. |
| Fats, polyunsaturated |
18 gr. |
5.1 gr. |
| Phytosterols |
97 mg |
27.5 mg |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.05 gr. |
0.01 gr. |
| Isoleucine |
0.05 gr. |
0.01 gr. |
| Leucine |
0.08 gr. |
0.02 gr. |
| Lysine |
0.06 gr. |
0.02 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0 gr. |
| Phenylalanine |
0.04 gr. |
0.01 gr. |
| Tyrosine |
0.04 gr. |
0.01 gr. |
| Valine |
0.06 gr. |
0.02 gr. |
| Arginine |
0.06 gr. |
0.02 gr. |
| Histidine |
0.02 gr. |
0.01 gr. |
| Alanine |
0.05 gr. |
0.01 gr. |
| Aspartic acid |
0.08 gr. |
0.02 gr. |
| Glutamic acid |
0.11 gr. |
0.03 gr. |
| Glycine |
0.03 gr. |
0.01 gr. |
| Proline |
0.04 gr. |
0.01 gr. |
| Serine |
0.08 gr. |
0.02 gr. |
| Carotene, beta |
94 mcg |
26.7 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
27 mcg |
7.7 mcg |
| Lutein + zeaxanthin |
87 mcg |
24.7 mcg |
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