|
Quantity per 100 gr. |
Quantity per oz |
Manganese, Mn |
0.03 mg |
0.01 mg |
Tocopherol, beta |
0.13 mg |
0.04 mg |
Tocopherol, gamma |
14.01 mg |
4 mg |
Tocopherol, delta |
4.37 mg |
1.2 mg |
Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
Fats, trans |
0.13 gr. |
0.04 gr. |
List continued below
|
Fatty acids, total trans-monoenoic |
0.1 gr. |
0.03 gr. |
Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
Water |
55.5 gr. |
15.7 gr. |
Energy |
257 kcal |
72.9 kcal |
Energy |
1073 kj |
304.2 kj |
Protein |
4.08 gr. |
1.2 gr. |
Total lipid (fat) |
19.5 gr. |
5.5 gr. |
Ash |
4.74 gr. |
1.3 gr. |
Carbohydrates |
16.18 gr. |
4.6 gr. |
Sugars |
8.21 gr. |
2.3 gr. |
Calcium, Ca |
649 mg |
184 mg |
Iron, Fe |
0.68 mg |
0.2 mg |
Magnesium, Mg |
10 mg |
2.8 mg |
Phosphorus, P |
596 mg |
169 mg |
Potassium, K |
126 mg |
35.7 mg |
Sodium, Na |
1297 mg |
367.7 mg |
Zinc, Zn |
0.21 mg |
0.1 mg |
Copper, Cu |
0.03 mg |
0.01 mg |
Selenium, Se |
2.9 mcg |
0.8 mcg |
Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
Vitamin B3, Niacin |
0.06 mg |
0.02 mg |
Vitamin B6 |
0.03 mg |
0.01 mg |
Folate, total |
8 mcg |
2.3 mcg |
Folate, food |
8 mcg |
2.3 mcg |
Folate, DFE |
8 mcg |
2.3 mcg |
Vitamin B12 |
0.71 mcg |
0.2 mcg |
Vitamin A, IU |
900 IU |
255.2 IU |
Vitamin A, RAE |
45 mcg |
12.8 mcg |
Vitamin E (alpha-tocopherol) |
2.15 mg |
0.6 mg |
Vitamin K (phylloquinone) |
36.7 mcg |
10.4 mcg |
Fats, saturated |
8 gr. |
2.3 gr. |
Fats, monounsaturated |
3.11 gr. |
0.9 gr. |
Fats, polyunsaturated |
7.54 gr. |
2.1 gr. |
Cholesterol |
6 mg |
1.7 mg |
Carotene, beta |
540 mcg |
153.1 mcg |
Lutein + zeaxanthin |
1 mcg |
0.3 mcg |