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Celery flakes, dried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	9 gr.	2.6 gr.
Energy	319 kcal	90.4 kcal
Energy	1334 kj	378.2 kj
Protein	11.3 gr.	3.2 gr.
Total lipid (fat)	2.1 gr.	0.6 gr.
Ash	13.9 gr.	3.9 gr.
Carbohydrates	63.7 gr.	18.1 gr.
Fiber	27.8 gr.	7.9 gr.
Sugars	35.9 gr.	10.2 gr.
Calcium, Ca	587 mg	166.4 mg
Iron, Fe	7.83 mg	2.2 mg
Magnesium, Mg	196 mg	55.6 mg
List continued below
Phosphorus, P	402 mg	114 mg
Potassium, K	4388 mg	1244.1 mg
Sodium, Na	1435 mg	406.9 mg
Zinc, Zn	2.77 mg	0.8 mg
Copper, Cu	0.57 mg	0.2 mg
Selenium, Se	15.3 mcg	4.3 mcg
Vitamin C, ascorbic acid	86.5 mg	24.5 mg
Vitamin B1, Thiamin	0.44 mg	0.1 mg
Vitamin B2, Riboflavin	0.5 mg	0.1 mg
Vitamin B3, Niacin	4.64 mg	1.3 mg
Vitamin B6	0.46 mg	0.1 mg
Folate, total	107 mcg	30.3 mcg
Folate, food	107 mcg	30.3 mcg
Folate, DFE	107 mcg	30.3 mcg
Choline, total	122.3 mg	34.7 mg
Vitamin A, IU	1962 IU	556.3 IU
Vitamin A, RAE	98 mcg	27.8 mcg
Vitamin E (alpha-tocopherol)	5.55 mg	1.6 mg
Vitamin K (phylloquinone)	584.2 mcg	165.6 mcg
Fats, saturated	0.56 gr.	0.2 gr.
Fats, monounsaturated	0.41 gr.	0.1 gr.
Fats, polyunsaturated	1.04 gr.	0.3 gr.
Carotene, beta	1177 mcg	333.7 mcg
Lutein + zeaxanthin	5076 mcg	1439.2 mcg