|
Quantity per 100 gr. |
Quantity per oz |
| Water |
4.2 gr. |
1.2 gr. |
| Energy |
356 kcal |
100.9 kcal |
| Energy |
1488 kj |
421.9 kj |
| Protein |
5.3 gr. |
1.5 gr. |
| Total lipid (fat) |
2.4 gr. |
0.7 gr. |
| Ash |
9.9 gr. |
2.8 gr. |
| Carbohydrates |
78.2 gr. |
22.2 gr. |
| Fiber |
6.1 gr. |
1.7 gr. |
| Sugars |
0.7 gr. |
0.2 gr. |
| Calcium, Ca |
126 mg |
35.7 mg |
| Iron, Fe |
3.11 mg |
0.9 mg |
| Magnesium, Mg |
89 mg |
25.2 mg |
| Phosphorus, P |
1660 mg |
470.7 mg |
List continued below
|
| Potassium, K |
1279 mg |
362.6 mg |
| Sodium, Na |
2838 mg |
804.6 mg |
| Zinc, Zn |
0.41 mg |
0.1 mg |
| Copper, Cu |
0.84 mg |
0.2 mg |
| Manganese, Mn |
0.7 mg |
0.2 mg |
| Selenium, Se |
3.9 mcg |
1.1 mcg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.4 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.06 mg |
0.02 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
3.3 mg |
0.9 mg |
| Vitamin B12 |
0.01 mcg |
0 mcg |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
| Fats, saturated |
0.98 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.15 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.13 gr. |
0.04 gr. |
| Caffeine |
14 mg |
4 mg |
| Theobromine |
473 mg |
134.1 mg |
| Lutein + zeaxanthin |
7 mcg |
2 mcg |
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