|
Quantity per 100 gr. |
Quantity per oz |
| Water |
54.66 gr. |
15.5 gr. |
| Energy |
181 kcal |
51.3 kcal |
| Energy |
757 kj |
214.6 kj |
| Protein |
0.41 gr. |
0.1 gr. |
| Total lipid (fat) |
0.2 gr. |
0.1 gr. |
| Ash |
0.35 gr. |
0.1 gr. |
| Carbohydrates |
44.38 gr. |
12.6 gr. |
| Fiber |
2.6 gr. |
0.7 gr. |
| Sugars |
37.75 gr. |
10.7 gr. |
| Calcium, Ca |
27 mg |
7.7 mg |
| Iron, Fe |
0.8 mg |
0.2 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
12 mg |
3.4 mg |
List continued below
|
| Potassium, K |
115 mg |
32.6 mg |
| Sodium, Na |
12 mg |
3.4 mg |
| Zinc, Zn |
0.1 mg |
0.03 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Fluoride, F |
4.4 mcg |
1.2 mcg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.09 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.09 mg |
0.03 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
3.8 mg |
1.1 mg |
| Vitamin A, IU |
22 IU |
6.2 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
3.9 mcg |
1.1 mcg |
| Carotene, beta |
13 mcg |
3.7 mcg |
| Lutein + zeaxanthin |
33 mcg |
9.4 mcg |
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