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Puddings, chocolate flavor, low calorie, regular, dry mix

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	6.8 gr.	1.9 gr.
Energy	365 kcal	103.5 kcal
Energy	1527 kj	432.9 kj
Protein	10.08 gr.	2.9 gr.
Total lipid (fat)	3 gr.	0.9 gr.
Ash	5.7 gr.	1.6 gr.
Carbohydrates	74.42 gr.	21.1 gr.
Fiber	10.1 gr.	2.9 gr.
Sugars	0.7 gr.	0.2 gr.
Calcium, Ca	50 mg	14.2 mg
Iron, Fe	3.87 mg	1.1 mg
Magnesium, Mg	110 mg	31.2 mg
Phosphorus, P	174 mg	49.3 mg
List continued below
Potassium, K	570 mg	161.6 mg
Sodium, Na	3326 mg	943 mg
Zinc, Zn	1.49 mg	0.4 mg
Copper, Cu	0.85 mg	0.2 mg
Manganese, Mn	0.89 mg	0.3 mg
Selenium, Se	5.1 mcg	1.4 mcg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	0.55 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.06 mg	0.02 mg
Vitamin B6	0.03 mg	0.01 mg
Choline, total	3.3 mg	0.9 mg
Vitamin E (alpha-tocopherol)	0.02 mg	0.01 mg
Vitamin K (phylloquinone)	0.5 mcg	0.1 mcg
Fats, saturated	1.58 gr.	0.4 gr.
Fats, monounsaturated	1.15 gr.	0.3 gr.
Fats, polyunsaturated	0.13 gr.	0.04 gr.
Caffeine	18 mg	5.1 mg
Theobromine	596 mg	169 mg
Lutein + zeaxanthin	9 mcg	2.6 mcg