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Puddings, all flavors except chocolate, low calorie, instant, dry mix

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	6.84 gr.	1.9 gr.
Energy	350 kcal	99.2 kcal
Energy	1464 kj	415.1 kj
Protein	0.81 gr.	0.2 gr.
Total lipid (fat)	0.9 gr.	0.3 gr.
Ash	6.8 gr.	1.9 gr.
Carbohydrates	84.66 gr.	24 gr.
Fiber	0.8 gr.	0.2 gr.
Sugars	0.9 gr.	0.3 gr.
Calcium, Ca	143 mg	40.5 mg
Iron, Fe	0.38 mg	0.1 mg
Magnesium, Mg	5 mg	1.4 mg
Phosphorus, P	2368 mg	671.4 mg
List continued below
Potassium, K	30 mg	8.5 mg
Sodium, Na	3750 mg	1063.2 mg
Zinc, Zn	0.1 mg	0.03 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	0.8 mcg	0.2 mcg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.01 mg	0 mg
Vitamin B5, Pantothenic acid	0.05 mg	0.01 mg
Vitamin B6	0.01 mg	0 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	1.1 mg	0.3 mg
Vitamin B12	0.05 mcg	0.01 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Vitamin K (phylloquinone)	1.7 mcg	0.5 mcg
Fats, saturated	0.1 gr.	0.03 gr.
Fats, monounsaturated	0.12 gr.	0.03 gr.
Fats, polyunsaturated	0.43 gr.	0.1 gr.