Log in/RegisterChicken, broilers or fryers, giblets, cooked, simmered
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 67.72 gr. | 19.2 gr. |
| Energy | 157 kcal | 44.5 kcal |
| Energy | 655 kj | 185.7 kj |
| Protein | 27.15 gr. | 7.7 gr. |
| Total lipid (fat) | 4.5 gr. | 1.3 gr. |
| Ash | 1.12 gr. | 0.3 gr. |
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| Calcium, Ca | 14 mg | 4 mg |
| Iron, Fe | 7.04 mg | 2 mg |
| Magnesium, Mg | 14 mg | 4 mg |
| Phosphorus, P | 289 mg | 81.9 mg |
| Potassium, K | 224 mg | 63.5 mg |
| Sodium, Na | 67 mg | 19 mg |
| Zinc, Zn | 4.23 mg | 1.2 mg |
| Copper, Cu | 0.33 mg | 0.1 mg |
| Manganese, Mn | 0.2 mg | 0.1 mg |
| Selenium, Se | 59.6 mcg | 16.9 mcg |
| Vitamin C, ascorbic acid | 12.5 mg | 3.5 mg |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 1.05 mg | 0.3 mg |
| Vitamin B3, Niacin | 6.63 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 3.27 mg | 0.9 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 257 mcg | 72.9 mcg |
| Folate, food | 257 mcg | 72.9 mcg |
| Folate, DFE | 257 mcg | 72.9 mcg |
| Choline, total | 178.1 mg | 50.5 mg |
| Betaine | 6.8 mg | 1.9 mg |
| Vitamin B12 | 9.44 mcg | 2.7 mcg |
| Vitamin A, IU | 5869 IU | 1664 IU |
| Vitamin A, RAE | 1753 mcg | 497 mcg |
| Retinol | 1751 mcg | 496.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.46 mg | 0.1 mg |
| Tocopherol, gamma | 0.22 mg | 0.1 mg |
| Fats, saturated | 1.32 gr. | 0.4 gr. |
| Fats, monounsaturated | 0.96 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.81 gr. | 0.2 gr. |
| Fats, trans | 0.1 gr. | 0.03 gr. |
| Cholesterol | 442 mg | 125.3 mg |
| Tryptophan | 0.11 gr. | 0.03 gr. |
| Threonine | 0.45 gr. | 0.1 gr. |
| Isoleucine | 0.5 gr. | 0.1 gr. |
| Leucine | 0.94 gr. | 0.3 gr. |
| Lysine | 0.83 gr. | 0.2 gr. |
| Methionine | 0.27 gr. | 0.1 gr. |
| Cystine | 0.17 gr. | 0.05 gr. |
| Phenylalanine | 0.51 gr. | 0.1 gr. |
| Tyrosine | 0.4 gr. | 0.1 gr. |
| Valine | 0.62 gr. | 0.2 gr. |
| Arginine | 0.68 gr. | 0.2 gr. |
| Histidine | 0.31 gr. | 0.1 gr. |
| Alanine | 0.62 gr. | 0.2 gr. |
| Aspartic acid | 0.99 gr. | 0.3 gr. |
| Glutamic acid | 1.3 gr. | 0.4 gr. |
| Glycine | 0.53 gr. | 0.1 gr. |
| Proline | 0.45 gr. | 0.1 gr. |
| Serine | 0.46 gr. | 0.1 gr. |
| Hydroxyproline | 0.02 gr. | 0.01 gr. |
| Carotene, beta | 13 mcg | 3.7 mcg |
| Carotene, alpha | 5 mcg | 1.4 mcg |
| Cryptoxanthin, beta | 5 mcg | 1.4 mcg |
| Lycopene | 12 mcg | 3.4 mcg |
| Lutein + zeaxanthin | 37 mcg | 10.5 mcg |
