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Mollusks, scallop, (bay and sea), cooked, steamed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Manganese, Mn	0.03 mg	0.01 mg
Vitamin B5, Pantothenic acid	0.37 mg	0.1 mg
List continued below
Tryptophan	0.17 gr.	0.05 gr.
Threonine	0.63 gr.	0.2 gr.
Isoleucine	0.69 gr.	0.2 gr.
Leucine	1.23 gr.	0.3 gr.
Lysine	1.26 gr.	0.4 gr.
Methionine	0.49 gr.	0.1 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.6 gr.	0.2 gr.
Tyrosine	0.5 gr.	0.1 gr.
Valine	0.65 gr.	0.2 gr.
Arginine	1.1 gr.	0.3 gr.
Histidine	0.31 gr.	0.1 gr.
Alanine	0.91 gr.	0.3 gr.
Aspartic acid	1.57 gr.	0.4 gr.
Glutamic acid	2.39 gr.	0.7 gr.
Glycine	1.76 gr.	0.5 gr.
Proline	0.49 gr.	0.1 gr.
Serine	0.61 gr.	0.2 gr.
Fats, trans	0.01 gr.	0 gr.
Water	70.25 gr.	19.9 gr.
Energy	111 kcal	31.5 kcal
Energy	466 kj	132.1 kj
Protein	20.54 gr.	5.8 gr.
Total lipid (fat)	0.84 gr.	0.2 gr.
Ash	2.97 gr.	0.8 gr.
Carbohydrates	5.41 gr.	1.5 gr.
Starch	3.69 gr.	1 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	0.58 mg	0.2 mg
Magnesium, Mg	37 mg	10.5 mg
Phosphorus, P	426 mg	120.8 mg
Potassium, K	314 mg	89 mg
Sodium, Na	667 mg	189.1 mg
Zinc, Zn	1.55 mg	0.4 mg
Copper, Cu	0.03 mg	0.01 mg
Selenium, Se	21.7 mcg	6.2 mcg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	1.08 mg	0.3 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	20 mcg	5.7 mcg
Folate, food	20 mcg	5.7 mcg
Folate, DFE	20 mcg	5.7 mcg
Choline, total	110.7 mg	31.4 mg
Vitamin B12	2.15 mcg	0.6 mcg
Vitamin A, IU	5 IU	1.4 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Fats, saturated	0.22 gr.	0.1 gr.
Fats, monounsaturated	0.08 gr.	0.02 gr.
Fats, polyunsaturated	0.22 gr.	0.1 gr.
Cholesterol	41 mg	11.6 mg