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Mollusks, scallop, (bay and sea), cooked, steamed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Manganese, Mn 0.03 mg 0.01 mg
Vitamin B5, Pantothenic acid 0.37 mg 0.1 mg
List continued below
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.63 gr. 0.2 gr.
Isoleucine 0.69 gr. 0.2 gr.
Leucine 1.23 gr. 0.3 gr.
Lysine 1.26 gr. 0.4 gr.
Methionine 0.49 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.6 gr. 0.2 gr.
Tyrosine 0.5 gr. 0.1 gr.
Valine 0.65 gr. 0.2 gr.
Arginine 1.1 gr. 0.3 gr.
Histidine 0.31 gr. 0.1 gr.
Alanine 0.91 gr. 0.3 gr.
Aspartic acid 1.57 gr. 0.4 gr.
Glutamic acid 2.39 gr. 0.7 gr.
Glycine 1.76 gr. 0.5 gr.
Proline 0.49 gr. 0.1 gr.
Serine 0.61 gr. 0.2 gr.
Fats, trans 0.01 gr. 0 gr.
Water 70.25 gr. 19.9 gr.
Energy 111 kcal 31.5 kcal
Energy 466 kj 132.1 kj
Protein 20.54 gr. 5.8 gr.
Total lipid (fat) 0.84 gr. 0.2 gr.
Ash 2.97 gr. 0.8 gr.
Carbohydrates 5.41 gr. 1.5 gr.
Starch 3.69 gr. 1 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.58 mg 0.2 mg
Magnesium, Mg 37 mg 10.5 mg
Phosphorus, P 426 mg 120.8 mg
Potassium, K 314 mg 89 mg
Sodium, Na 667 mg 189.1 mg
Zinc, Zn 1.55 mg 0.4 mg
Copper, Cu 0.03 mg 0.01 mg
Selenium, Se 21.7 mcg 6.2 mcg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 1.08 mg 0.3 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 20 mcg 5.7 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 20 mcg 5.7 mcg
Choline, total 110.7 mg 31.4 mg
Vitamin B12 2.15 mcg 0.6 mcg
Vitamin A, IU 5 IU 1.4 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Fats, saturated 0.22 gr. 0.1 gr.
Fats, monounsaturated 0.08 gr. 0.02 gr.
Fats, polyunsaturated 0.22 gr. 0.1 gr.
Cholesterol 41 mg 11.6 mg