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Mollusks, snail, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	79.2 gr.	22.5 gr.
Energy	90 kcal	25.5 kcal
Energy	377 kj	106.9 kj
Protein	16.1 gr.	4.6 gr.
Total lipid (fat)	1.4 gr.	0.4 gr.
Ash	1.3 gr.	0.4 gr.
Carbohydrates	2 gr.	0.6 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	3.5 mg	1 mg
Magnesium, Mg	250 mg	70.9 mg
List continued below
Phosphorus, P	272 mg	77.1 mg
Potassium, K	382 mg	108.3 mg
Sodium, Na	70 mg	19.8 mg
Zinc, Zn	1 mg	0.3 mg
Copper, Cu	0.4 mg	0.1 mg
Selenium, Se	27.4 mcg	7.8 mcg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	1.4 mg	0.4 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Choline, total	65 mg	18.4 mg
Vitamin B12	0.5 mcg	0.1 mcg
Vitamin A, IU	100 IU	28.4 IU
Vitamin A, RAE	30 mcg	8.5 mcg
Retinol	30 mcg	8.5 mcg
Vitamin E (alpha-tocopherol)	5 mg	1.4 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	0.36 gr.	0.1 gr.
Fats, monounsaturated	0.26 gr.	0.1 gr.
Fats, polyunsaturated	0.25 gr.	0.1 gr.
Cholesterol	50 mg	14.2 mg