Cheese, parmesan, dry grated, reduced fat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	15 IU	4.3 IU
Water	50.6 gr.	14.3 gr.
Energy	265 kcal	75.1 kcal
Energy	1111 kj	315 kj
Protein	20 gr.	5.7 gr.
Total lipid (fat)	20 gr.	5.7 gr.
Ash	8.03 gr.	2.3 gr.
Carbohydrates	1.37 gr.	0.4 gr.
Calcium, Ca	1109 mg	314.4 mg
Iron, Fe	0.9 mg	0.3 mg
Magnesium, Mg	38 mg	10.8 mg
List continued below
Phosphorus, P	729 mg	206.7 mg
Potassium, K	125 mg	35.4 mg
Sodium, Na	1529 mg	433.5 mg
Zinc, Zn	3.87 mg	1.1 mg
Copper, Cu	0.24 mg	0.1 mg
Manganese, Mn	0.09 mg	0.02 mg
Selenium, Se	17.7 mcg	5 mcg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.49 mg	0.1 mg
Vitamin B3, Niacin	0.11 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.33 mg	0.1 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Choline, total	20.7 mg	5.9 mg
Vitamin B12	2.26 mcg	0.6 mcg
Vitamin A, IU	605 IU	171.5 IU
Vitamin A, RAE	160 mcg	45.4 mcg
Retinol	156 mcg	44.2 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	0.05 mg
Vitamin K (phylloquinone)	1.7 mcg	0.5 mcg
Fats, saturated	13.32 gr.	3.8 gr.
Fats, monounsaturated	6.1 gr.	1.7 gr.
Fats, polyunsaturated	0.46 gr.	0.1 gr.
Cholesterol	88 mg	25 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	1.52 gr.	0.4 gr.
Isoleucine	1.2 gr.	0.3 gr.
Leucine	2.98 gr.	0.8 gr.
Lysine	2.46 gr.	0.7 gr.
Methionine	0.37 gr.	0.1 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	1.6 gr.	0.5 gr.
Tyrosine	1.97 gr.	0.6 gr.
Valine	1.5 gr.	0.4 gr.
Arginine	1.32 gr.	0.4 gr.
Histidine	0.75 gr.	0.2 gr.
Alanine	0.96 gr.	0.3 gr.
Aspartic acid	1.96 gr.	0.6 gr.
Glutamic acid	7.28 gr.	2.1 gr.
Glycine	0.6 gr.	0.2 gr.
Proline	3.23 gr.	0.9 gr.
Serine	1.61 gr.	0.5 gr.
Carotene, beta	51 mcg	14.5 mcg