|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
15 IU |
4.3 IU |
| Water |
50.6 gr. |
14.3 gr. |
| Energy |
265 kcal |
75.1 kcal |
| Energy |
1111 kj |
315 kj |
| Protein |
20 gr. |
5.7 gr. |
| Total lipid (fat) |
20 gr. |
5.7 gr. |
| Ash |
8.03 gr. |
2.3 gr. |
| Carbohydrates |
1.37 gr. |
0.4 gr. |
| Calcium, Ca |
1109 mg |
314.4 mg |
| Iron, Fe |
0.9 mg |
0.3 mg |
| Magnesium, Mg |
38 mg |
10.8 mg |
List continued below
|
| Phosphorus, P |
729 mg |
206.7 mg |
| Potassium, K |
125 mg |
35.4 mg |
| Sodium, Na |
1529 mg |
433.5 mg |
| Zinc, Zn |
3.87 mg |
1.1 mg |
| Copper, Cu |
0.24 mg |
0.1 mg |
| Manganese, Mn |
0.09 mg |
0.02 mg |
| Selenium, Se |
17.7 mcg |
5 mcg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.49 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.11 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.33 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Choline, total |
20.7 mg |
5.9 mg |
| Vitamin B12 |
2.26 mcg |
0.6 mcg |
| Vitamin A, IU |
605 IU |
171.5 IU |
| Vitamin A, RAE |
160 mcg |
45.4 mcg |
| Retinol |
156 mcg |
44.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.17 mg |
0.05 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
13.32 gr. |
3.8 gr. |
| Fats, monounsaturated |
6.1 gr. |
1.7 gr. |
| Fats, polyunsaturated |
0.46 gr. |
0.1 gr. |
| Cholesterol |
88 mg |
25 mg |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Threonine |
1.52 gr. |
0.4 gr. |
| Isoleucine |
1.2 gr. |
0.3 gr. |
| Leucine |
2.98 gr. |
0.8 gr. |
| Lysine |
2.46 gr. |
0.7 gr. |
| Methionine |
0.37 gr. |
0.1 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
1.6 gr. |
0.5 gr. |
| Tyrosine |
1.97 gr. |
0.6 gr. |
| Valine |
1.5 gr. |
0.4 gr. |
| Arginine |
1.32 gr. |
0.4 gr. |
| Histidine |
0.75 gr. |
0.2 gr. |
| Alanine |
0.96 gr. |
0.3 gr. |
| Aspartic acid |
1.96 gr. |
0.6 gr. |
| Glutamic acid |
7.28 gr. |
2.1 gr. |
| Glycine |
0.6 gr. |
0.2 gr. |
| Proline |
3.23 gr. |
0.9 gr. |
| Serine |
1.61 gr. |
0.5 gr. |
| Carotene, beta |
51 mcg |
14.5 mcg |