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Cheese, parmesan, dry grated, reduced fat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 15 IU 4.3 IU
Water 50.6 gr. 14.3 gr.
Energy 265 kcal 75.1 kcal
Energy 1111 kj 315 kj
Protein 20 gr. 5.7 gr.
Total lipid (fat) 20 gr. 5.7 gr.
Ash 8.03 gr. 2.3 gr.
Carbohydrates 1.37 gr. 0.4 gr.
Calcium, Ca 1109 mg 314.4 mg
Iron, Fe 0.9 mg 0.3 mg
Magnesium, Mg 38 mg 10.8 mg
List continued below
Phosphorus, P 729 mg 206.7 mg
Potassium, K 125 mg 35.4 mg
Sodium, Na 1529 mg 433.5 mg
Zinc, Zn 3.87 mg 1.1 mg
Copper, Cu 0.24 mg 0.1 mg
Manganese, Mn 0.09 mg 0.02 mg
Selenium, Se 17.7 mcg 5 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.49 mg 0.1 mg
Vitamin B3, Niacin 0.11 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.33 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 20.7 mg 5.9 mg
Vitamin B12 2.26 mcg 0.6 mcg
Vitamin A, IU 605 IU 171.5 IU
Vitamin A, RAE 160 mcg 45.4 mcg
Retinol 156 mcg 44.2 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg
Fats, saturated 13.32 gr. 3.8 gr.
Fats, monounsaturated 6.1 gr. 1.7 gr.
Fats, polyunsaturated 0.46 gr. 0.1 gr.
Cholesterol 88 mg 25 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 1.52 gr. 0.4 gr.
Isoleucine 1.2 gr. 0.3 gr.
Leucine 2.98 gr. 0.8 gr.
Lysine 2.46 gr. 0.7 gr.
Methionine 0.37 gr. 0.1 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 1.6 gr. 0.5 gr.
Tyrosine 1.97 gr. 0.6 gr.
Valine 1.5 gr. 0.4 gr.
Arginine 1.32 gr. 0.4 gr.
Histidine 0.75 gr. 0.2 gr.
Alanine 0.96 gr. 0.3 gr.
Aspartic acid 1.96 gr. 0.6 gr.
Glutamic acid 7.28 gr. 2.1 gr.
Glycine 0.6 gr. 0.2 gr.
Proline 3.23 gr. 0.9 gr.
Serine 1.61 gr. 0.5 gr.
Carotene, beta 51 mcg 14.5 mcg