|
Quantity per 100 gr. |
Quantity per oz |
Water |
50.06 gr. |
14.2 gr. |
Energy |
251 kcal |
71.2 kcal |
Energy |
1049 kj |
297.4 kj |
Protein |
0.69 gr. |
0.2 gr. |
Total lipid (fat) |
13.5 gr. |
3.8 gr. |
Ash |
0.55 gr. |
0.2 gr. |
Carbohydrates |
35.07 gr. |
9.9 gr. |
Fiber |
1.1 gr. |
0.3 gr. |
Sugars |
33.04 gr. |
9.4 gr. |
Calcium, Ca |
6 mg |
1.7 mg |
Iron, Fe |
0.59 mg |
0.2 mg |
Magnesium, Mg |
19 mg |
5.4 mg |
List continued below
|
Phosphorus, P |
28 mg |
7.9 mg |
Potassium, K |
96 mg |
27.2 mg |
Sodium, Na |
67 mg |
19 mg |
Zinc, Zn |
0.25 mg |
0.1 mg |
Copper, Cu |
0.14 mg |
0.04 mg |
Manganese, Mn |
0.14 mg |
0.04 mg |
Selenium, Se |
0.7 mcg |
0.2 mcg |
Fluoride, F |
35.9 mcg |
10.2 mcg |
Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
Vitamin B3, Niacin |
0.09 mg |
0.03 mg |
Vitamin B5, Pantothenic acid |
0.01 mg |
0 mg |
Folate, total |
1 mcg |
0.3 mcg |
Folate, food |
1 mcg |
0.3 mcg |
Folate, DFE |
1 mcg |
0.3 mcg |
Choline, total |
0.5 mg |
0.1 mg |
Vitamin E (alpha-tocopherol) |
1.58 mg |
0.4 mg |
Vitamin K (phylloquinone) |
3.3 mcg |
0.9 mcg |
Fats, saturated |
2.64 gr. |
0.7 gr. |
Fats, monounsaturated |
4 gr. |
1.1 gr. |
Fats, polyunsaturated |
6.27 gr. |
1.8 gr. |
Phytosterols |
20 mg |
5.7 mg |
Tryptophan |
0.01 gr. |
0 gr. |
Threonine |
0.03 gr. |
0.01 gr. |
Isoleucine |
0.03 gr. |
0.01 gr. |
Leucine |
0.04 gr. |
0.01 gr. |
Lysine |
0.03 gr. |
0.01 gr. |
Methionine |
0.01 gr. |
0 gr. |
Cystine |
0.01 gr. |
0 gr. |
Phenylalanine |
0.03 gr. |
0.01 gr. |
Tyrosine |
0.03 gr. |
0.01 gr. |
Valine |
0.04 gr. |
0.01 gr. |
Arginine |
0.04 gr. |
0.01 gr. |
Histidine |
0.01 gr. |
0 gr. |
Alanine |
0.03 gr. |
0.01 gr. |
Aspartic acid |
0.07 gr. |
0.02 gr. |
Glutamic acid |
0.1 gr. |
0.03 gr. |
Glycine |
0.03 gr. |
0.01 gr. |
Proline |
0.03 gr. |
0.01 gr. |
Serine |
0.03 gr. |
0.01 gr. |
Caffeine |
3 mg |
0.9 mg |
Theobromine |
100 mg |
28.4 mg |
Lutein + zeaxanthin |
1 mcg |
0.3 mcg |