|
Quantity per 100 gr. |
Quantity per oz |
Water |
1.52 gr. |
0.4 gr. |
Energy |
482 kcal |
136.7 kcal |
Energy |
2018 kj |
572.2 kj |
Protein |
0.68 gr. |
0.2 gr. |
Total lipid (fat) |
21.47 gr. |
6.1 gr. |
Ash |
0.79 gr. |
0.2 gr. |
Carbohydrates |
75.42 gr. |
21.4 gr. |
Fiber |
1.2 gr. |
0.3 gr. |
Sugars |
58.01 gr. |
16.4 gr. |
Calcium, Ca |
5 mg |
1.4 mg |
Iron, Fe |
0.63 mg |
0.2 mg |
Magnesium, Mg |
17 mg |
4.8 mg |
List continued below
|
Phosphorus, P |
28 mg |
7.9 mg |
Potassium, K |
90 mg |
25.5 mg |
Sodium, Na |
123 mg |
34.9 mg |
Zinc, Zn |
0.23 mg |
0.1 mg |
Copper, Cu |
0.14 mg |
0.04 mg |
Manganese, Mn |
0.14 mg |
0.04 mg |
Selenium, Se |
1.3 mcg |
0.4 mcg |
Fluoride, F |
0.6 mcg |
0.2 mcg |
Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
Vitamin B3, Niacin |
0.08 mg |
0.02 mg |
Vitamin B5, Pantothenic acid |
0.01 mg |
0 mg |
Folate, total |
1 mcg |
0.3 mcg |
Folate, food |
1 mcg |
0.3 mcg |
Folate, DFE |
1 mcg |
0.3 mcg |
Choline, total |
0.5 mg |
0.1 mg |
Vitamin E (alpha-tocopherol) |
0.41 mg |
0.1 mg |
Vitamin K (phylloquinone) |
9.1 mcg |
2.6 mcg |
Fats, saturated |
19.45 gr. |
5.5 gr. |
Fats, monounsaturated |
0.62 gr. |
0.2 gr. |
Fats, polyunsaturated |
0.23 gr. |
0.1 gr. |
Phytosterols |
18 mg |
5.1 mg |
Tryptophan |
0.01 gr. |
0 gr. |
Threonine |
0.03 gr. |
0.01 gr. |
Isoleucine |
0.03 gr. |
0.01 gr. |
Leucine |
0.05 gr. |
0.01 gr. |
Lysine |
0.03 gr. |
0.01 gr. |
Methionine |
0.01 gr. |
0 gr. |
Cystine |
0.01 gr. |
0 gr. |
Phenylalanine |
0.03 gr. |
0.01 gr. |
Tyrosine |
0.03 gr. |
0.01 gr. |
Valine |
0.04 gr. |
0.01 gr. |
Arginine |
0.04 gr. |
0.01 gr. |
Histidine |
0.01 gr. |
0 gr. |
Alanine |
0.03 gr. |
0.01 gr. |
Aspartic acid |
0.07 gr. |
0.02 gr. |
Glutamic acid |
0.1 gr. |
0.03 gr. |
Glycine |
0.03 gr. |
0.01 gr. |
Proline |
0.03 gr. |
0.01 gr. |
Serine |
0.03 gr. |
0.01 gr. |
Caffeine |
3 mg |
0.9 mg |
Theobromine |
92 mg |
26.1 mg |
Lutein + zeaxanthin |
1 mcg |
0.3 mcg |