|
Quantity per 100 gr. |
Quantity per oz |
Vitamin D |
13 IU |
3.7 IU |
Water |
50.6 gr. |
14.3 gr. |
Energy |
274 kcal |
77.7 kcal |
Energy |
1146 kj |
324.9 kj |
Protein |
24.7 gr. |
7 gr. |
Total lipid (fat) |
17.6 gr. |
5 gr. |
Ash |
3.6 gr. |
1 gr. |
Carbohydrates |
3.5 gr. |
1 gr. |
Sugars |
0.55 gr. |
0.2 gr. |
Calcium, Ca |
756 mg |
214.3 mg |
Iron, Fe |
0.52 mg |
0.1 mg |
Magnesium, Mg |
28 mg |
7.9 mg |
List continued below
|
Phosphorus, P |
496 mg |
140.6 mg |
Potassium, K |
138 mg |
39.1 mg |
Sodium, Na |
615 mg |
174.4 mg |
Zinc, Zn |
3.23 mg |
0.9 mg |
Copper, Cu |
0.03 mg |
0.01 mg |
Manganese, Mn |
0.01 mg |
0 mg |
Selenium, Se |
14.5 mcg |
4.1 mcg |
Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
Vitamin B2, Riboflavin |
0.32 mg |
0.1 mg |
Vitamin B3, Niacin |
0.16 mg |
0.04 mg |
Vitamin B5, Pantothenic acid |
0.48 mg |
0.1 mg |
Vitamin B6 |
0.07 mg |
0.02 mg |
Folate, total |
10 mcg |
2.8 mcg |
Folate, food |
10 mcg |
2.8 mcg |
Folate, DFE |
10 mcg |
2.8 mcg |
Choline, total |
12.9 mg |
3.7 mg |
Vitamin B12 |
1.46 mcg |
0.4 mcg |
Vitamin A, IU |
532 IU |
150.8 IU |
Vitamin A, RAE |
141 mcg |
40 mcg |
Retinol |
137 mcg |
38.8 mcg |
Vitamin E (alpha-tocopherol) |
0.15 mg |
0.04 mg |
Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
Fats, saturated |
11.3 gr. |
3.2 gr. |
Fats, monounsaturated |
4.89 gr. |
1.4 gr. |
Fats, polyunsaturated |
0.51 gr. |
0.1 gr. |
Cholesterol |
55 mg |
15.6 mg |
Tryptophan |
0.35 gr. |
0.1 gr. |
Threonine |
0.98 gr. |
0.3 gr. |
Isoleucine |
1.09 gr. |
0.3 gr. |
Leucine |
2.3 gr. |
0.7 gr. |
Lysine |
2.65 gr. |
0.8 gr. |
Methionine |
0.69 gr. |
0.2 gr. |
Cystine |
0.12 gr. |
0.03 gr. |
Phenylalanine |
1.29 gr. |
0.4 gr. |
Tyrosine |
1.52 gr. |
0.4 gr. |
Valine |
1.64 gr. |
0.5 gr. |
Arginine |
1.02 gr. |
0.3 gr. |
Histidine |
1.12 gr. |
0.3 gr. |
Alanine |
0.71 gr. |
0.2 gr. |
Aspartic acid |
1.74 gr. |
0.5 gr. |
Glutamic acid |
6.24 gr. |
1.8 gr. |
Glycine |
0.43 gr. |
0.1 gr. |
Proline |
2.77 gr. |
0.8 gr. |
Serine |
1.47 gr. |
0.4 gr. |
Carotene, beta |
45 mcg |
12.8 mcg |