Log in/RegisterChicken, gizzard, all classes, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 79.33 gr. | 22.5 gr. |
| Energy | 94 kcal | 26.7 kcal |
| Energy | 393 kj | 111.4 kj |
| Protein | 17.66 gr. | 5 gr. |
| Total lipid (fat) | 2.06 gr. | 0.6 gr. |
| Ash | 0.95 gr. | 0.3 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 2.49 mg | 0.7 mg |
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| Magnesium, Mg | 15 mg | 4.3 mg |
| Phosphorus, P | 148 mg | 42 mg |
| Potassium, K | 237 mg | 67.2 mg |
| Sodium, Na | 69 mg | 19.6 mg |
| Zinc, Zn | 2.72 mg | 0.8 mg |
| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.06 mg | 0.02 mg |
| Selenium, Se | 25.5 mcg | 7.2 mcg |
| Vitamin C, ascorbic acid | 3.7 mg | 1 mg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.68 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.63 mg | 0.2 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 1.21 mcg | 0.3 mcg |
| Vitamin A, IU | 64 IU | 18.1 IU |
| Vitamin A, RAE | 19 mcg | 5.4 mcg |
| Retinol | 19 mcg | 5.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.33 mg | 0.1 mg |
| Tocopherol, gamma | 0.15 mg | 0.04 mg |
| Fats, saturated | 0.53 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.51 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.36 gr. | 0.1 gr. |
| Fats, trans | 0.06 gr. | 0.02 gr. |
| Cholesterol | 240 mg | 68 mg |
