Log in/RegisterChicken, gizzard, all classes, cooked, simmered
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 67.93 gr. | 19.3 gr. |
| Energy | 154 kcal | 43.7 kcal |
| Energy | 644 kj | 182.6 kj |
| Protein | 30.39 gr. | 8.6 gr. |
| Total lipid (fat) | 2.68 gr. | 0.8 gr. |
| Ash | 0.89 gr. | 0.3 gr. |
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| Calcium, Ca | 17 mg | 4.8 mg |
| Iron, Fe | 3.19 mg | 0.9 mg |
| Magnesium, Mg | 3 mg | 0.9 mg |
| Phosphorus, P | 189 mg | 53.6 mg |
| Potassium, K | 179 mg | 50.8 mg |
| Sodium, Na | 56 mg | 15.9 mg |
| Zinc, Zn | 4.42 mg | 1.3 mg |
| Copper, Cu | 0.16 mg | 0.05 mg |
| Manganese, Mn | 0.07 mg | 0.02 mg |
| Selenium, Se | 41.1 mcg | 11.7 mcg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.12 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.47 mg | 0.1 mg |
| Vitamin B6 | 0.07 mg | 0.02 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Choline, total | 104.4 mg | 29.6 mg |
| Betaine | 2.2 mg | 0.6 mg |
| Vitamin B12 | 1.04 mcg | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 0.1 mg |
| Tocopherol, gamma | 0.12 mg | 0.03 mg |
| Fats, saturated | 0.67 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.53 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.35 gr. | 0.1 gr. |
| Fats, trans | 0.13 gr. | 0.04 gr. |
| Cholesterol | 370 mg | 104.9 mg |
