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Chicken, gizzard, all classes, cooked, simmered

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 67.93 gr. 19.3 gr.
Energy 154 kcal 43.7 kcal
Energy 644 kj 182.6 kj
Protein 30.39 gr. 8.6 gr.
Total lipid (fat) 2.68 gr. 0.8 gr.
Ash 0.89 gr. 0.3 gr.
List continued below
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 3.19 mg 0.9 mg
Magnesium, Mg 3 mg 0.9 mg
Phosphorus, P 189 mg 53.6 mg
Potassium, K 179 mg 50.8 mg
Sodium, Na 56 mg 15.9 mg
Zinc, Zn 4.42 mg 1.3 mg
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 41.1 mcg 11.7 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 3.12 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.47 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 104.4 mg 29.6 mg
Betaine 2.2 mg 0.6 mg
Vitamin B12 1.04 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Tocopherol, gamma 0.12 mg 0.03 mg
Fats, saturated 0.67 gr. 0.2 gr.
Fats, monounsaturated 0.53 gr. 0.1 gr.
Fats, polyunsaturated 0.35 gr. 0.1 gr.
Fats, trans 0.13 gr. 0.04 gr.
Cholesterol 370 mg 104.9 mg