|
Quantity per 100 gr. |
Quantity per oz |
| Water |
87 gr. |
24.7 gr. |
| Energy |
68 kcal |
19.3 kcal |
| Energy |
283 kj |
80.2 kj |
| Protein |
1.48 gr. |
0.4 gr. |
| Total lipid (fat) |
3.74 gr. |
1.1 gr. |
| Ash |
0.75 gr. |
0.2 gr. |
| Carbohydrates |
7.4 gr. |
2.1 gr. |
| Sugars |
7.4 gr. |
2.1 gr. |
| Calcium, Ca |
58 mg |
16.4 mg |
| Iron, Fe |
1.24 mg |
0.4 mg |
| Magnesium, Mg |
3 mg |
0.9 mg |
| Phosphorus, P |
39 mg |
11.1 mg |
| Potassium, K |
74 mg |
21 mg |
List continued below
|
| Sodium, Na |
21 mg |
6 mg |
| Zinc, Zn |
0.52 mg |
0.1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Selenium, Se |
1.2 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
6 mg |
1.7 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.73 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.31 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folic acid |
10 mcg |
2.8 mcg |
| Folate, DFE |
18 mcg |
5.1 mcg |
| Choline, total |
11.1 mg |
3.1 mg |
| Vitamin B12 |
0.17 mcg |
0.05 mcg |
| Vitamin B-12, added |
0.17 mcg |
0.05 mcg |
| Vitamin A, IU |
208 IU |
59 IU |
| Vitamin A, RAE |
62 mcg |
17.6 mcg |
| Retinol |
62 mcg |
17.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.93 mg |
0.3 mg |
| Vitamin E, added |
0.93 mg |
0.3 mg |
| Vitamin D |
40 IU |
11.3 IU |
| Vitamin K (phylloquinone) |
5.5 mcg |
1.6 mcg |
| Fats, saturated |
2.43 gr. |
0.7 gr. |
| Fats, monounsaturated |
0.38 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.83 gr. |
0.2 gr. |
| Cholesterol |
2 mg |
0.6 mg |
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