|
Quantity per 100 gr. |
Quantity per oz |
| Water |
75.88 gr. |
21.5 gr. |
| Energy |
128 kcal |
36.3 kcal |
| Energy |
536 kj |
152 kj |
| Protein |
2.73 gr. |
0.8 gr. |
| Total lipid (fat) |
6.95 gr. |
2 gr. |
| Ash |
0.8 gr. |
0.2 gr. |
| Carbohydrates |
13.64 gr. |
3.9 gr. |
| Sugars |
13.78 gr. |
3.9 gr. |
| Calcium, Ca |
108 mg |
30.6 mg |
| Iron, Fe |
2.32 mg |
0.7 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
| Phosphorus, P |
72 mg |
20.4 mg |
| Potassium, K |
138 mg |
39.1 mg |
List continued below
|
| Sodium, Na |
39 mg |
11.1 mg |
| Zinc, Zn |
0.97 mg |
0.3 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
2.9 mcg |
0.8 mcg |
| Vitamin C, ascorbic acid |
11.5 mg |
3.3 mg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.35 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.58 mg |
0.2 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
19 mcg |
5.4 mcg |
| Folic acid |
19 mcg |
5.4 mcg |
| Folate, DFE |
33 mcg |
9.4 mcg |
| Choline, total |
20.6 mg |
5.8 mg |
| Vitamin B12 |
0.32 mcg |
0.1 mcg |
| Vitamin B-12, added |
0.32 mcg |
0.1 mcg |
| Vitamin A, IU |
385 IU |
109.2 IU |
| Vitamin A, RAE |
116 mcg |
32.9 mcg |
| Retinol |
116 mcg |
32.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.84 mg |
0.2 mg |
| Vitamin E, added |
0.84 mg |
0.2 mg |
| Vitamin D |
74 IU |
21 IU |
| Vitamin K (phylloquinone) |
10.3 mcg |
2.9 mcg |
| Fats, saturated |
4.52 gr. |
1.3 gr. |
| Fats, monounsaturated |
0.72 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.55 gr. |
0.4 gr. |
| Cholesterol |
4 mg |
1.1 mg |
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