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Chicken, heart, all classes, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.56 gr. 20.9 gr.
Energy 153 kcal 43.4 kcal
Energy 640 kj 181.5 kj
Protein 15.55 gr. 4.4 gr.
Total lipid (fat) 9.33 gr. 2.6 gr.
Ash 0.85 gr. 0.2 gr.
Carbohydrates 0.71 gr. 0.2 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 5.96 mg 1.7 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 177 mg 50.2 mg
Potassium, K 176 mg 49.9 mg
Sodium, Na 74 mg 21 mg
Zinc, Zn 6.59 mg 1.9 mg
List continued below
Copper, Cu 0.35 mg 0.1 mg
Manganese, Mn 0.09 mg 0.03 mg
Selenium, Se 4.3 mcg 1.2 mcg
Vitamin C, ascorbic acid 3.2 mg 0.9 mg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.73 mg 0.2 mg
Vitamin B3, Niacin 4.88 mg 1.4 mg
Vitamin B5, Pantothenic acid 2.56 mg 0.7 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 72 mcg 20.4 mcg
Folate, food 72 mcg 20.4 mcg
Folate, DFE 72 mcg 20.4 mcg
Vitamin B12 7.29 mcg 2.1 mcg
Vitamin A, IU 30 IU 8.5 IU
Vitamin A, RAE 9 mcg 2.6 mcg
Retinol 9 mcg 2.6 mcg
Fats, saturated 2.66 gr. 0.8 gr.
Fats, monounsaturated 2.37 gr. 0.7 gr.
Fats, polyunsaturated 2.71 gr. 0.8 gr.
Cholesterol 136 mg 38.6 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.7 gr. 0.2 gr.
Isoleucine 0.83 gr. 0.2 gr.
Leucine 1.36 gr. 0.4 gr.
Lysine 1.3 gr. 0.4 gr.
Methionine 0.38 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.7 gr. 0.2 gr.
Tyrosine 0.56 gr. 0.2 gr.
Valine 0.88 gr. 0.2 gr.
Arginine 1 gr. 0.3 gr.
Histidine 0.41 gr. 0.1 gr.
Alanine 0.98 gr. 0.3 gr.
Aspartic acid 1.51 gr. 0.4 gr.
Glutamic acid 2.31 gr. 0.7 gr.
Glycine 0.86 gr. 0.2 gr.
Proline 0.79 gr. 0.2 gr.
Serine 0.63 gr. 0.2 gr.