|
Quantity per 100 gr. |
Quantity per oz |
| Water |
87.54 gr. |
24.8 gr. |
| Energy |
66 kcal |
18.7 kcal |
| Energy |
274 kj |
77.7 kj |
| Protein |
1.61 gr. |
0.5 gr. |
| Total lipid (fat) |
3.59 gr. |
1 gr. |
| Ash |
0.66 gr. |
0.2 gr. |
| Carbohydrates |
6.7 gr. |
1.9 gr. |
| Sugars |
6.7 gr. |
1.9 gr. |
| Calcium, Ca |
69 mg |
19.6 mg |
| Iron, Fe |
1.18 mg |
0.3 mg |
| Magnesium, Mg |
5 mg |
1.4 mg |
| Phosphorus, P |
49 mg |
13.9 mg |
| Potassium, K |
71 mg |
20.1 mg |
List continued below
|
| Sodium, Na |
29 mg |
8.2 mg |
| Zinc, Zn |
0.49 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
1.4 mcg |
0.4 mcg |
| Vitamin C, ascorbic acid |
5.9 mg |
1.7 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.89 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.49 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folic acid |
10 mcg |
2.8 mcg |
| Folate, DFE |
17 mcg |
4.8 mcg |
| Choline, total |
8 mg |
2.3 mg |
| Vitamin B12 |
0.3 mcg |
0.1 mcg |
| Vitamin B-12, added |
0.3 mcg |
0.1 mcg |
| Vitamin A, IU |
197 IU |
55.9 IU |
| Vitamin A, RAE |
59 mcg |
16.7 mcg |
| Retinol |
59 mcg |
16.7 mcg |
| Vitamin E (alpha-tocopherol) |
1.32 mg |
0.4 mg |
| Vitamin E, added |
1.32 mg |
0.4 mg |
| Vitamin D |
39 IU |
11.1 IU |
| Vitamin K (phylloquinone) |
7.2 mcg |
2 mcg |
| Fats, saturated |
1.17 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.37 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.84 gr. |
0.2 gr. |
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