|
Quantity per 100 gr. |
Quantity per oz |
| Water |
86 gr. |
24.4 gr. |
| Energy |
71 kcal |
20.1 kcal |
| Energy |
297 kj |
84.2 kj |
| Protein |
2 gr. |
0.6 gr. |
| Total lipid (fat) |
3.8 gr. |
1.1 gr. |
| Ash |
0.8 gr. |
0.2 gr. |
| Carbohydrates |
7.4 gr. |
2.1 gr. |
| Sugars |
7.4 gr. |
2.1 gr. |
| Calcium, Ca |
86 mg |
24.4 mg |
| Iron, Fe |
1.28 mg |
0.4 mg |
| Magnesium, Mg |
6 mg |
1.7 mg |
| Phosphorus, P |
47 mg |
13.3 mg |
| Potassium, K |
75 mg |
21.3 mg |
List continued below
|
| Sodium, Na |
25 mg |
7.1 mg |
| Zinc, Zn |
0.88 mg |
0.2 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
2 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
11.3 mg |
3.2 mg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.42 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.61 mg |
0.2 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
19 mcg |
5.4 mcg |
| Folic acid |
19 mcg |
5.4 mcg |
| Folate, DFE |
31 mcg |
8.8 mcg |
| Choline, total |
17.1 mg |
4.8 mg |
| Vitamin B12 |
0.21 mcg |
0.1 mcg |
| Vitamin B-12, added |
0.21 mcg |
0.1 mcg |
| Vitamin A, IU |
193 IU |
54.7 IU |
| Vitamin A, RAE |
58 mcg |
16.4 mcg |
| Retinol |
58 mcg |
16.4 mcg |
| Vitamin E (alpha-tocopherol) |
1.32 mg |
0.4 mg |
| Vitamin E, added |
1.32 mg |
0.4 mg |
| Vitamin D |
57 IU |
16.2 IU |
| Vitamin K (phylloquinone) |
5.7 mcg |
1.6 mcg |
| Fats, saturated |
1.58 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.33 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.86 gr. |
0.2 gr. |
| Cholesterol |
1 mg |
0.3 mg |
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