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Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 16.06 gr. 4.6 gr.
Energy 730 kcal 207 kcal
Energy 3055 kj 866.2 kj
Protein 0.41 gr. 0.1 gr.
Total lipid (fat) 80.32 gr. 22.8 gr.
Ash 1.82 gr. 0.5 gr.
Carbohydrates 1.39 gr. 0.4 gr.
Sodium, Na 714 mg 202.4 mg
Vitamin E (alpha-tocopherol) 26.63 mg 7.6 mg
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 19.57 mg 5.5 mg
List continued below
Tocopherol, delta 0.68 mg 0.2 mg
Fats, saturated 11.65 gr. 3.3 gr.
Fats, monounsaturated 45.26 gr. 12.8 gr.
Fats, polyunsaturated 21.34 gr. 6.1 gr.
Fats, trans 0.3 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.09 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.22 gr. 0.1 gr.