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Chicken, heart, all classes, cooked, simmered

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 64.85 gr. 18.4 gr.
Energy 185 kcal 52.5 kcal
Energy 774 kj 219.4 kj
Protein 26.41 gr. 7.5 gr.
Total lipid (fat) 7.92 gr. 2.2 gr.
Ash 0.72 gr. 0.2 gr.
Carbohydrates 0.1 gr. 0.03 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 9.03 mg 2.6 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 199 mg 56.4 mg
Potassium, K 132 mg 37.4 mg
Sodium, Na 48 mg 13.6 mg
Zinc, Zn 7.3 mg 2.1 mg
List continued below
Copper, Cu 0.5 mg 0.1 mg
Manganese, Mn 0.11 mg 0.03 mg
Selenium, Se 8 mcg 2.3 mcg
Vitamin C, ascorbic acid 1.8 mg 0.5 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.74 mg 0.2 mg
Vitamin B3, Niacin 2.8 mg 0.8 mg
Vitamin B5, Pantothenic acid 2.65 mg 0.8 mg
Vitamin B6 0.32 mg 0.1 mg
Folate, total 80 mcg 22.7 mcg
Folate, food 80 mcg 22.7 mcg
Folate, DFE 80 mcg 22.7 mcg
Vitamin B12 7.29 mcg 2.1 mcg
Vitamin A, IU 28 IU 7.9 IU
Vitamin A, RAE 8 mcg 2.3 mcg
Retinol 8 mcg 2.3 mcg
Fats, saturated 2.26 gr. 0.6 gr.
Fats, monounsaturated 2.01 gr. 0.6 gr.
Fats, polyunsaturated 2.3 gr. 0.7 gr.
Cholesterol 242 mg 68.6 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.2 gr. 0.3 gr.
Isoleucine 1.42 gr. 0.4 gr.
Leucine 2.3 gr. 0.7 gr.
Lysine 2.21 gr. 0.6 gr.
Methionine 0.64 gr. 0.2 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 1.18 gr. 0.3 gr.
Tyrosine 0.95 gr. 0.3 gr.
Valine 1.5 gr. 0.4 gr.
Arginine 1.69 gr. 0.5 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 1.67 gr. 0.5 gr.
Aspartic acid 2.57 gr. 0.7 gr.
Glutamic acid 3.92 gr. 1.1 gr.
Glycine 1.47 gr. 0.4 gr.
Proline 1.35 gr. 0.4 gr.
Serine 1.07 gr. 0.3 gr.