|
Quantity per 100 gr. |
Quantity per oz |
| Water |
57.19 gr. |
16.2 gr. |
| Energy |
207 kcal |
58.7 kcal |
| Energy |
866 kj |
245.5 kj |
| Protein |
0.98 gr. |
0.3 gr. |
| Total lipid (fat) |
10 gr. |
2.8 gr. |
| Ash |
2.56 gr. |
0.7 gr. |
| Carbohydrates |
28.26 gr. |
8 gr. |
| Fiber |
0.8 gr. |
0.2 gr. |
| Sugars |
18.33 gr. |
5.2 gr. |
| Calcium, Ca |
67 mg |
19 mg |
| Iron, Fe |
0.41 mg |
0.1 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
28 mg |
7.9 mg |
List continued below
|
| Potassium, K |
55 mg |
15.6 mg |
| Sodium, Na |
701 mg |
198.8 mg |
| Zinc, Zn |
0.17 mg |
0.05 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
6.8 mcg |
1.9 mcg |
| Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.01 mg |
0 mg |
| Vitamin B3, Niacin |
0.12 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.07 mg |
0.02 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
4.9 mg |
1.4 mg |
| Vitamin A, IU |
14 IU |
4 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.46 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
13.3 mcg |
3.8 mcg |
| Fats, saturated |
0.83 gr. |
0.2 gr. |
| Fats, monounsaturated |
5.57 gr. |
1.6 gr. |
| Fats, polyunsaturated |
3.15 gr. |
0.9 gr. |
| Carotene, beta |
6 mcg |
1.7 mcg |
| Cryptoxanthin, beta |
5 mcg |
1.4 mcg |
| Lutein + zeaxanthin |
4 mcg |
1.1 mcg |
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