|
Quantity per 100 gr. |
Quantity per oz |
Water |
53.73 gr. |
15.2 gr. |
Energy |
357 kcal |
101.2 kcal |
Energy |
1494 kj |
423.6 kj |
Total lipid (fat) |
38.71 gr. |
11 gr. |
Ash |
1.86 gr. |
0.5 gr. |
Carbohydrates |
5.71 gr. |
1.6 gr. |
Calcium, Ca |
4 mg |
1.1 mg |
Magnesium, Mg |
1 mg |
0.3 mg |
List continued below
|
Phosphorus, P |
4 mg |
1.1 mg |
Potassium, K |
4 mg |
1.1 mg |
Sodium, Na |
670 mg |
190 mg |
Vitamin B1, Thiamin |
0.01 mg |
0 mg |
Vitamin A, IU |
4567 IU |
1294.9 IU |
Vitamin A, RAE |
1370 mcg |
388.4 mcg |
Retinol |
1370 mcg |
388.4 mcg |
Vitamin E (alpha-tocopherol) |
37.22 mg |
10.6 mg |
Tocopherol, beta |
0.07 mg |
0.02 mg |
Tocopherol, gamma |
13.8 mg |
3.9 mg |
Tocopherol, delta |
2.58 mg |
0.7 mg |
Vitamin K (phylloquinone) |
56.5 mcg |
16 mcg |
Fats, saturated |
4.77 gr. |
1.4 gr. |
Fats, monounsaturated |
18.93 gr. |
5.4 gr. |
Fats, polyunsaturated |
11.95 gr. |
3.4 gr. |
Fats, trans |
2.21 gr. |
0.6 gr. |
Fatty acids, total trans-monoenoic |
1.84 gr. |
0.5 gr. |
Fatty acids, total trans-polyenoic |
0.38 gr. |
0.1 gr. |